Would the extra confidence allow you to start losing the weight that bothers you at the back of your mind?
Could you accomplish something extraordinary as you harness your brain power’s full resources?
When you start the Hypnosis Bootcamp, the goal is to help you find the answers to questions like those.
Each program session stands on its own to provide the assistance you need to make the life changes you want to see.
In theory, that means there is no limit to the rewards you can experience when using this program structure to improve yourself.
Hypnosis Bootcamp allows you to return to specific programs whenever you feel the need to do so, even when you’re completing a multi-part series.
That means you are always in control of the outcomes you hope to pursue.
If you’re ready to better yourself, it is time to see through this Hypnosis Bootcamp review if it can help you build confidence.
No Program Provides a 100% Guaranteed Outcome
Hypnosis Bootcamp is designed to be a supplement to your betterment routines.
It can help you take the first steps toward a new habit, but it is not designed to be used all by itself.
This program aims to work with other activities that help you grow as a person every day.
It is that emphasis on growth that makes each of us a better person every day.
There are many options available to you that enhance the effects of Hypnosis Bootcamp.
You could get a weekly massage, for example, or use meditation regularly.
You could sit in a quiet place each day, wear comfortable clothing, or hold onto some favorite memories where you feel like you were at your best.
Hypnosis Bootcamp does stand on its own as a program that will help you to relax.
It is vitally important to listen to the specific instructions on the program to help it work.
It would be best if you put yourself in a comfortable place, and it helps to eliminate all distractions.
You must allow your mind to be open to the benefits of the program you have chosen.
Let’s use Confidence Bootcamp’s Day 1 program here as an example.
As you’re listening to the program, the words being spoken to you are specifically designed, in tone and rhythm, to help you relax.
Different words with different meanings are used to help you focus on the specific stages necessary to help you achieve another goal.
If you close your eyes, take deep breaths, and allow your mind to wander, you will begin to feel the power of the program.
On the other hand, if you keep your mind active or listen to the program while working, there is a good chance that you’ll find fewer benefits available.
Can Self-Hypnosis Help Me?
The concept of self-hypnosis isn’t snake oil or a recent idea designed to get easy money from online visitors.
People have used this technique to better their lives since the mid-19th century.
Doctors even use self-hypnosis for pain management when completing complicated medical procedures when anesthesia or other techniques are unusable.
People are even using self-hypnosis to cope with chronic pain when other techniques don’t provide assistance.
Although environmental awareness and physical comfort are the primary uses of self-hypnosis in these areas, you can use the same techniques to accomplish virtually any goal.
It is a tool that helps you create positive changes!
You can use self-hypnosis to stop harmful habits, create healthy eating choices, or build your confidence levels.
Although you must follow formal processes to create these changes, Hypnosis Bootcamp enables you to achieve these goals through a self-directed program.
What If I Cannot Be Hypnotized?
If you’ve watched entertainment hypnotism in the past, it provides you with a good laugh when someone can encourage an individual to bark like a dog on stage.
It is essential to remember that you are in control, even when you are in a hypnotic state.
No one can make you do anything that goes against your moral character, spirituality, and core personal identity.
Some people are more responsive to hypnotism than others. This fact remains true even when using a self-hypnosis program like Hypnosis Bootcamp.
Many people say that hypnosis is a scam, but it is more likely that they are resilient to the concept. Some individuals do not respond to hypnotic suggestions.
If that is how your brain functions, this program might not help you meet your life goals.
When you can accomplish a trance-like state or achieve full self-hypnosis, you’ll find that the words and sounds in the program could make it easier to reach the right decision when choices appear.
Anything that promises guaranteed success is lying.
It helps to think of Hypnosis Bootcamp as a self-improvement tool rather than a cure-all solution for every potential problem life throws at you.
How to Use Hypnosis Bootcamp Successfully
There have been more than 12,000 articles published on hypnosis since the 1950s in psychological and medical journals.
They all come to one similar conclusion: that it can be helpful when attempting to treat certain conditions, such as anxiety, fear, specific phobias, chronic pain, and addiction.
According to William Ray, Professor of Psychology at Penn State University, hypnosis can change the brain’s response.
In studies specific to pain, his research found that hypnosis removes the emotional experience of pain while still allowing sensations to exist.
You would remember being touched, but you would not recognize any pain from it.
With the Hypnosis Bootcamp program, you receive the same cooperative interaction you would receive from a formal visit to a hypnotist, but in the comfort of your home or another preferred location.
You listen to the hypnotist’s suggestions on the program, which can help you achieve a trance-like state.
There are also components of guided meditation that are part of this series.
The narrator guides you through a mind-scene and then encourages you to act upon the desired outcomes described.
The only difference between formal hypnosis and a program like Hypnosis Bootcamp is that no physical touch is involved.
You are using your imagination’s power to “see” the images being described within the program.
The narrator guides you toward how it is possible to choose what it feels like you are missing freely.
Then you are encouraged to practice these new choices, traits, and skills within your mind.
When you say and hear positive things in your mind, it changes how you feel about yourself. It can help others begin to see changes in you as well.
How Hypnosis Bootcamp Differs from Other Programs
When you see other self-hypnosis programs offered for sale, they all follow a similar structure.
You’ll select the program you want to follow, listen to it for a specific time or in a particular way, and eventually see results develop in your life.
What I appreciate about Hypnosis Bootcamp is that it includes positive affirmations within its program structures.
Each program includes a narrator who tells you that it is within your power to achieve the things you want in life.
You get told that the qualities to make positive choices already exist inside of you.
The best example of this methodology is found in Confidence Booster.
You’ll hear some potent positive affirmations, such as “you’re calm,” “you’re capable,” and “you’re confident.”
When you repeat positive affirmations for 5-10 minutes daily, the concept within the repeated words or thoughts can create a self-fulfilling prophecy.
If your brain focuses on positive energy and confident outcomes, you’ll see more chances to create the results you want to see in your life.
You’ll see several benefits develop as time passes when regularly using Confidence Booster or another Hypnosis Bootcamp option.
|What Life Benefit Develops?||How Can These Benefits Change Your Life?|
|You start developing more personal awareness.||As you take a more mindful approach to your daily routine, you’ll become more thoughtful about your thoughts, words, and actions.|
|You begin to notice choice patterns.||When you can recognize good and bad habits that drive your decision-making process, it’s much easier to avoid the triggers that lead you away from your overall goals.|
|You see more positivity.||If your focus remains on positive energy throughout the day, you’ll experience fewer negative attitudes and situations. Even when something stressful happens, you’ll strive to find something good to take away from that circumstance.|
|You focus more on the small things.||We often focus on the biggest choices or events that happen each day. When your focus is on confidence, peace, self-awareness, or gratitude, you’ll see the small positive decisions that people make around you more often.|
|You become more optimistic.||Consistently optimistic people typically visit the doctor less often, have lower risks for disease development, experience better sleep, and make healthier eating choices.|
When you use Hypnosis Bootcamp, self-affirmations are part of its “viewing” process.
As you sit back and become comfortable, you’re asked to close your eyes to picture the scenes that get described to you.
As you visualize yourself using the attributes you hope to gain, the self-hypnosis process activates the skill-building mechanisms within your brain.
It lets your subconscious interact with your conscious mind in the background to encourage the outcomes you want to see in your life.
Scientists and medical professionals are unsure why this technique works, but the results keep occurring in every research study.
With over 12,000 published studies to date and growing, the evidence is clear that self-hypnosis works.
Hypnosis Bootcamp: A Short Review
The goal of Hypnosis Bootcamp is to have you work on a specific area of your existence.
Each of the five sessions is designed to help create new foundations of excellence within each specific category.
You’ll first select the session you think will offer the most benefits. Here are your options: Brain Power, Confidence, Law of Attraction, Wealth, and Weight Loss.
The sessions are designed to provide an experience similar to what a guided meditation audio program would provide.
You’ll hear some calming music in the background as the program begins. Instructions are given to help you bring yourself to a place of comfort. That’s my favorite part of the sequence because it lets me dispel the tension from my body.
With slow and methodical sentences, the narrator provides image direction to help you visualize the situations that are bothering you. This process is a crucial component of Neuro-Linguistic Programming, or NLP.
When someone visualizes how to handle a specific situation, it allows the mind to examine different outcomes and possibilities. This process enables the listener to imagine how they would respond to those outcomes.
Have you ever practiced a presentation or a future conversation in front of a mirror? Or with another person? Hypnosis Bootcamp offers a similar result!
You also receive several bonuses that are available when taking advantage of what this program provides.
A quick start video that will show you how to use the sessions properly to become beneficial immediately.
My favorite bonuses are the mindfulness meditation course and an e-book on self-development. I’ve found them to be instrumental additions to the self-hypnosis practices I’ve adopted when using this programming.
You even receive lifetime support to ensure the programs always work as they should.
Each session offered by Hypnosis Bootcamp is 30 minutes in length, and each program lasts seven days.
I found that connecting a set of Bluetooth stereo headphones to my smartphone was the best solution for me.
That setup allowed me to move about my home as needed or to spend some time with myself in a space that was closed off from interruptions.
Any setup will work. You can stream the audio from your phone or computer with internal speakers, and it will still work as it should.
Some people should not use Hypnosis Bootcamp.
Those who have been diagnosed with epilepsy, have suffered a traumatic brain injury, or are under the age of 18 should not use this type of program unless under direct medical supervision.
Listeners should not be driving or using heavy equipment or machinery either.
The narrative of each session is designed to help you relax. Your breathing slows down.
You begin to relax as you start visualizing each description.
What Programs Does Hypnosis Bootcamp Offer?
Hypnosis Bootcamp offers five different programs that are structured as a 7-day program for self-improvement.
You can focus on confidence, weight loss, wealth, brainpower, or the law of attraction.
Each program offers specific benefits based on the overall goals you would like to achieve in life.
You can choose to listen to your preferred course each week. You can choose to listen to multiple programs if you wish.
It is entirely up to you!
Then you have the added comfort of the 100% satisfaction guarantee offered by Hypnosis Bootcamp.
Inspire3 allows you to try your preferred program without risk. You can download a sample to see if you like it, if you prefer, with an email sign-up.
If the results are not what you expect, you have 12 months to take advantage of the guarantee. The goal here is simple: for you to make forward progress towards your goal, whatever it might be.
Does Hypnosis Bootcamp by Inspire3 work? The answer is yes.
Will it work for everyone? Not necessarily.
The only way to see if it will help you unlock your full potential is to try the program yourself.
Questions & Answers
How Does Hypnosis Work?
Hypnosis is a treatment option that allows you to manage a variety of different conditions.
It provides you with coping mechanisms through the creation of deep states of relaxation.
When your mind is in a relaxed state, then it can become more susceptible to positive suggestions.
You will not do anything that goes against your core character qualities.
During a formal hypnosis session, an intense state of concentration occurs.
It works toward a focused attention state through repetition and guided cues.
The areas of the brain that are responsible for controlling and processing what goes on in the body during hypnosis show heightened activity.
It also creates visibly altered areas involving control and awareness.
Are these outcomes something that you create by yourself? It is possible.
Some researchers believe that the effects of hypnosis are nothing more than a placebo effect.
Even if that observation is correct, you’ll still benefit from the outcomes created.
Hypnosis and self-hypnosis are generally free of any risks or side effects.
Some people might experience a headache, some drowsiness, and dizziness.
Anyone who has never gone through a hypnosis session might feel some anxiety until they get to know the experience.
Can Hypnosis Help with Weight Loss and Anxiety?
When you are under hypnosis, even if it is self-imposed, then your attention becomes focused on specific ideas that get introduced to the medium.
You become more responsive to suggestions at this time, including changes in behavior that can help you with weight loss or anxiety.
Scientific research in this area is minimal, but it does show improvements in health and wellness when engaging in this practice.
What makes hypnosis such a powerful option to consider is its ability to reduce issues with satiety.
This process reduces the inflammation levels that people experience within their gastrointestinal tract.
That doesn’t mean you can ignore changes to your diet or decide not to exercise.
Both components are necessary for a successful experience.
If you find it a challenge to lose weight or keep it off, then you may need to speak with a healthcare provider about your specific needs.
Hypnosis can work with virtually any treatment plan, which is why it is such an incredible option to consider.
When you consider hypnosis for anxiety, then the goal is to find more balance in your life.
Sleep deprivation can worsen the impact of this emotional reaction, leading to negative thoughts and feelings that cause even more fear to develop.
This issue creates a cycle that continues to worsen the anxiety until it spirals out of control.
Stress isn’t going to disappear. That means it is up to each of us to change our behavior patterns as we cope with it.
When you have confidence in your abilities to cope with stressful situations, then the positive outcomes will lead to higher levels of self-esteem.
If you can produce higher levels of self-esteem, then you’ll create more confidence in your ability to manage anxiety or weight loss.
Can Hypnosis Help to Improve My Memory?
How many times have you lost something in the past week?
Most of us lose our keys, glasses, and similar items because we place the item somewhere outside of our usual routine.
What did you do to try to find the item?
Did you search the house frantically as you looked in all of the usual spaces?
Were your family and friends helping you to scour every room?
Another tactic that people commonly use to find their lost items is to stop and think.
They review what they can remember about their actions before the item became lost.
As you encounter a memory, it can trigger additional moments of recall that can help you to retrace your steps.
That technique helps you to find items more often than not.
What you may not have known is that those actions are a simple form of self-hypnosis.
Improved short- and long-term memory can result with the regular practice of self-hypnosis because of how the structures of the brain operate.
Think of your brain as if it were a muscle.
When you start working out on a daily basis, then you’ll gain more strength, better tone, and maybe more mass.
The same outcome occurs with your brain.
If you use it in ways that test your memory and recall, then your focus will improve.
You’ll remember details with more vividness.
It is such a useful method of recall and memory improvement that law enforcement officials use it as a way to help witnesses recall the details of a crime.
What Are Self-Hypnosis Techniques?
Self-hypnosis uses the same methods as any other formal technique to encourage results.
It features an induction stage, a time of change, and then an exit stage that allows you to start building results.
When you can begin to master these elements of self-hypnosis, then you can relax your body in a healthy way.
You’ll get a chance to address the issues that you want to work on in your life.
Then you’ll bring yourself back to a full state of reality.
If you want to try self-hypnosis at home, you can do so by following a simple six-step method.
Step #1: Find a place of privacy.
Self-hypnosis works best when you have a place of quiet with which to work.
If you find it a challenge to be in complete silence, then soothing music on your headphones can create a beneficial environment.
Start with a 15-minute time limit to see if you can power through your first session.
If it seems too long, then five minutes or less can still begin to provide results.
Then commit to the process.
Step #2: Form your intentions.
Self-hypnosis works best when you have a specific intention that you want to produce.
Are you trying to lose weight, or do you need to quit a smoking habit?
When you set specific goals for this activity, then it becomes easier to produce results.
You are priming the unconscious mind to help it get into a space where you can start tackling issues by yourself.
Step #3: Take time to relax.
You may need to encourage your body to relax when you’re in a peaceful environment.
The fastest way to generate results is to perform some deep breathing exercises.
Breathe slowly in through your nose and out through the mouth.
Make sure each breath is as deep and as long as possible.
Keep going until you feel your muscles beginning to give way.
You won’t feel like a puddle of jelly, but there also shouldn’t be much tension remaining in your tissues.
Step #4: Go deeper into the process.
Take action in your mind through the process of visualization.
It helps to picture yourself at the top of a flight of stairs.
Each step you take downward is counting down from ten.
Once you reach the final number, then you’ll be in a state that encourages your preferred program to begin producing results.
Step #5: Transform your mind.
Self-hypnosis won’t work if you’ve already closed off your mind to its possibilities.
This step is where you want to focus on the changes that you’re making.
When you use a hypnosis program to create results, then the narrator will guide you toward the desired results.
You can also do this work by yourself by repeating positive affirmations that focus on your specific goals.
Step #6: Exit from the experience.
Most hypnosis programs will guide you back toward reality within the structure of the content.
If you need to achieve this step individually, then try to set an alarm at a specific time that allows you to continue with your day.
You can also let your exit happen naturally. Any trance-like state will start fading over time.
Even if you fall asleep, your body will wake you up when it is ready to pursue the transformations you want to achieve.
You may also be interested in:
Woolacott, Majorie. “Hypnosis: Does It Work?” Huffington Post. February 26, 2016.
Smith, Brendan L. “Hypnosis Today.” January 2011, Vol. 42, #1. Page 50.
Beattie-Moss, Melissa. “Probing Question: Does Hypnosis Work?” Penn State News. March 18, 2014.
Eason, Adam. “Are Mindfulness Meditation and Self-Hypnosis the Same or Different?” May 24, 2017. Adam-Eason.com.
Carver, Melissa. “7 Benefits of a Daily Affirmation Plan.” The Chopra Center.