Via Wikipedia: Creative visualization refers to the practice of seeking to affect the outer world by changing one’s thoughts and expectations. Creative visualization is the basic technique underlying positive thinking and is frequently used by athletes to enhance their performance. The concept originally arose in the US with the nineteenth century New Thought movement. One of the first Americans to practice the technique of creative visualization was Wallace Wattles (1860–1911), who wrote The Science of Getting Rich. In this book, Wattles advocates creative visualization as the main technique for realizing one’s goals; a practice that stems from the Hindu Monistic theory of the Universe that is subscribed to by the book.
If you’re wondering how to improve visualization, then what you’re really looking to do is change your life for the better in some way!
In order to improve visualization, it is important to first set the environment for you to work on practicing this skill. That’s right!
Visualization is a skill that, once mastered to some extent, can be used anywhere and in any environment. To develop this skill, however, you need perfect practice in a perfect environment. Let’s explore together how you can create that!
Binaural Beats Are Often the Cornerstone of the Perfect Visualization Environment
As a musician, you would practice a composition several times so that when it was time to play it for someone, you’d be able to do so smoothly and with emotion. Studies have shown that when it comes to knowing how to improve visualization, mental rehearsals are just as effective as physical practicing is when it comes to skill development.
The biggest advantage that can be had through the use of binaural beats is the fact that they can often quiet a racing mind rather quickly. Some people use these beats to focus on work, but the biggest advantage you can get is through visualization.
With a quiet mind, you are free to visualize where you want to go, what you want to do, and how you can make that all happen!
In a sense, what you’re able to do with binaural beats is that you are working to open up the lines of communication between your conscious and subconscious mind. You’re sending an e-mail down to the subconscious, telling it what you want to achieve, and that communication sets the cornerstone of your ability to visualize, and then achieve, virtually anything!
Isochronic Tones Improve the Effects of Binaural Beats
If you are using brainwave entrainment products for the first time, you’ll likely notice that there are some ambient sounds in the background. Your mind is hearing these binaural beats because of the frequency differences in the sounds, but back there at the base of the sound is this ongoing tone that seems to have a bit of a wobble to it. Those are the isochronic tones!
Have you ever struck two tuning forks together? After a moment in time, these tuning forks will actually tune to each other’s frequencies and vibrate in harmony with each other.
That’s what the isochronic tones in a brainwave entrainment composition help your mind to do! Your brain recognizes these frequencies, tunes its own brainwaves to match these frequencies, and this then allows you the chance to begin thinking with more clarity and vision.
If you want to know how to improve visualization, then you need to find a product that has effective isochronic tones that will help you.
There are several different types of tones on the market today, ranging from sleep assistance to improved creativity, and they are effective at this one subject only because of the frequencies to which they are tuned.
Now You’ve Got One Job: Focus!
Now that you’ve settled down and put on your preferred brainwave entrainment product to listen to as you quiet your mind, you’re ready to begin the visualization process.
As you settle down, push away stray thoughts that try to invade the process. This can actually take a lot of mental energy! This ability is also a skill, so keep working at it and don’t get discouraged if you end up spending a lot of time initially just keeping your mind quiet, restful, and ready to visualize.
Focus on the binaural beats and isochronic tones in the sounds that are filling your head. Let these beats and tones generate images that are comfortable and familiar to you as you keep interruptive thoughts away from those images.
This will help to enhance your calm, approach a meditative state, and allow you to prepare for visualization!
From there, to know how to improve visualization means that you know three basic, but very important things:
- what it is you hope to accomplish as an overall goal,
- what smaller goals need to be accomplished to achieve the overall goal, and
- what essentials you may need in your upcoming quest to make it more likely to succeed.
You must intend to accomplish these things for visualization techniques to work.
If there are flickers of doubt in your mind about your overall ability to achieve these goals you’ve set for yourself, then you’re wasting your time trying to visualize they’re success.
You must not allow any fears of failure to disrupt the visualization process. Negative thoughts often become self-fulfilled prophesies because they utilize the visualization process in reverse: because you see yourself failing, you end up failing.
Here’s Your Ultimate Visualization Tip!
In knowing how to improve visualization, there is one core concept that will allow you to succeed, no matter how well developed your skills in this area are: seeing success.
As long as you consistently visualize yourself succeeding in all that you do, you will create a solid mental foundation that will help you to process stress better, set increasingly more difficult, but still achievable goals, and ultimately bring yourself to the place you want to be.
Binaural beats and isochronic tones can help you achieve that environment you may need to banish those stray thoughts away. By using a brainwave entrainment product over times, you can lodge that visualization into your mind, be able to recognize its presence, and ultimately make it become a reality.
Don’t wait! Begin the process of visualizing your future today!
By changing your thoughts and mental images, you change your “Reality”. You are not employing magic or supernatural powers, but using only natural powers and laws that everyone possesses. It is not something “Material” that you change. You only change your thoughts and attitude, but they change and reshape your world. Via successconsciousness.com
Read next: 14 Manifestation Techniques