Self-Love Meditation Script [15-minute Guided Meditation]

Welcome to this session for self-love.

Please find a place that is comfortable where you can be alone and relax…

You may want to have your head fully supported so that all of your muscles can let go… unwinding anytension as you begin to breathe deeply… breathe in… and as you breathe out, let your muscles unwind… letting go…

Feel the tension leaving your body just because you thought about it…

Breathe in… feel your lungs easily expanding… and breathe out very slowly…

Good…

On your next breath in, focus on the breezy sound of the air… as you exhale, it sounds like a wave crashing on the shore…

Breathe in through the nose… and hold it if you can for a few moments… and breathe out… slowly closing your eyes if you haven’t already…

Notice how you feel right now…

Witness your thoughts drifting along…

Notice how your breathing is slowing down…

Noticing how much more relaxed you are now than when you began this session…

Feel how your heart rate is at a nice resting rhythm…

Observe how your mind is wandering around…

And bring into your imagination someone you love dearly… see this person you love clearly in your mind’s eye… witness what changes are occurring in your body when you think about them…

Where do feelings of love occur for you? Perhaps in the chest and the heart… or maybe a cozy feeling in the abdomen…

Wherever you feel love that you have for this person, let the sensation begin to travel throughout your body, filling your heart and lungs with love…

Imagine their hug going around your shoulders… feeling their love pressing into your chest…

Imagine that the person you love wraps their arms around your neck as they hug you… let your neck relax… feeling love here as well…

Let this feeling of love spill down your entire back, a gentle sensation of love flowing through all the muscles…

Unwinding any tension along the way… you may be experiencing a gentle sensation or it could be very strong… whatever you experience, allow it… it is ok…

This love is spreading down into your hips and pelvis, showering you with love…

Feel this same love in your legs… grateful for all the places they’ve taken you over the years…

You are being showered in pure love all the way down to your feet…

Allow the image of that person to come into your mind again, someone you love deeply and dearly… someone you respect and honor… see them smile, hear their laughter… feel their hug again…

Breathe in deeply and smell their scent… the love you have for each other is powerful and extremely relaxing…

Feel it traveling all the way from the top of your head, down to the feet… grounding you to mother earth…

Feel how your entire body is surrounded by love…

Now bring into your mind the thought of a long full length mirror… and you see your reflection in the mirror… and the eyes that you are looking through are not your own, but you are looking through the perspective of that person that you love dearly… imagine that you can see your reflection in the way that they would see you…

How do you feel about yourself right now?…

Let that feeling of perfect love expand into your head… your eyes… your ears and your nose…

Even your mouth and your words all feel loved… welcome this wonderful sensation of pure love…

Your powerful brain is being filled with the truth of love…

Look back into that beautiful mirror, and see yourself as you… and feel how you love yourself more than anything in this world… you are determined to treat your body right by being healthy… making healthy choices on a daily basis…

You are passionate about thinking positively and having a good outlook on life, which pushes you towards your dreams…

Just then your reflection speaks to you… they are telling you a very personal message about something you need to know… advice you are urged to follow… notice what they say… listen and hear…

These words and images go deeply into all levels of your awareness to be remembered forever…

Reach out your hand toward your reflection, notice how your hand goes through the mirror… you are stepping into one another… becoming united… feel the sheer love you have for yourself… all the times that you’ve gotten through… and all the memories you’ve made with others… you truly love yourself just as you love that person you hold dear…

Good…

Returning to your breath now, inhale slowly and deeply, hearing the sound of the air coming in and out… you are ready to spread your love to others because you love yourself first…

Gently rise from this session and open your eyes, noticing how you feel.

If you're looking for a way to cultivate more self-love, a short self-love meditation script can be an excellent place to start. 

Self-love guided meditation can help you cultivate self-acceptance, self-esteem, and self-worth, all of which are essential components of a healthy and fulfilling life. 

Taking just 15 minutes to focus on yourself can be a powerful tool for increasing self-love and reducing negative self-talk. 15-minute meditation for self-love can be easily incorporated into your daily routine. 

By taking just a few minutes out of your day to practice self-love meditation, you can cultivate a more positive and compassionate attitude towards yourself, which can have a ripple effect on other aspects of your life.

Free yourself from limiting thoughts & emotional blocks

 

You may also be interested in: 

1. Guided Morning Meditation

2. Full Moon Guided Meditation

3. Guided Meditation on Gratitude

4. Guided Meditation For Grounding

5. 30-Day Self-Care Challenge

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