How to Become a Certified Mindfulness Coach [8 Tips]

how to become a certified mindfulness coach

Finding inner peace and living more mindfully has become a sought-after goal for many. With increasingly busy and stressful lives, people are turning to mindfulness as an antidote. If you’re captivated by the power of mindfulness yourself and are interested in teaching others, becoming a certified mindfulness meditation teacher allows you to turn your passion … Read more

Mindfulness Meditation Script [Walking the Mindful Path]

check out this mindfulness meditation script

Let’s take some time to nourish our well-being through mindfulness meditation. I invite you to get comfortable and relaxed. Find a posture that feels stable yet soft. You can close your eyes or keep them slightly open with a softened gaze towards the ground. Please focus inward and make this time just for you. Let’s … Read more

Why Is Mindfulness a Superpower? [The Power of Awareness]

the-power-of-awareness-mindfulness

In today’s fast-paced world, it’s no surprise that stress and anxiety often take a toll on your mental health. But amidst the chaos, there’s one skill that stands out as a true superpower: mindfulness. Developing this incredible ability can lead to significant improvements in your overall well-being, better equipping you to tackle life’s challenges head-on. … Read more

30-Day Self-Care Challenge [Revitalize Mind, Body & Soul]

30-day-self-care-challenge-ideas

A 30-day self-care challenge can be a great way to prioritize your well-being and improve your quality of life. By focusing on different self-care activities each day, you can reduce stress, boost mood, and enhance relationships. Take the first step towards a happier, healthier, and more fulfilling life with a 30-day self-care challenge. If you … Read more

Sleep Better with Mindfulness Meditation

mindfulness meditation 27.08.2019.

21st-century living is no walk in the park; like a swarm of mosquitoes buzzing in our ears, little numbered red dots relentlessly force themselves into our lives. And like a mosquito dipping into our flesh and depositing its saliva, social media profitably reminds us of our inadequacies, one nip at a time. Amidst all of … Read more

3 Reasons Why Mindful Thinking Is Actually A Super Power

mindful thinking

​​Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You might miss … Read more


 

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