Sleep Better with Mindfulness Meditation

mindfulness meditation 27.08.2019.

​Mindfulness isn’t difficult. We just need to remember to do it. – Sharon Salzberg Click to Tweet 21st-century living is no walk in the park; like a swarm of mosquitoes buzzing in our ears, little numbered red dots relentlessly force themselves into our lives. And like a mosquito dipping into our flesh and depositing its saliva, … Read more

3 Reasons Why Mindful Thinking Is Actually A Super Power

mindful thinking

​Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn Click to Tweet ​As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You … Read more