In today’s fast-paced world, it’s no surprise that stress and anxiety often take a toll on your mental health. But amidst the chaos, there’s one skill that stands out as a true superpower: mindfulness. Developing this incredible ability can lead to significant improvements in your overall well-being, better equipping you to tackle life’s challenges head-on. … Read more
A 30-day self-care challenge can be a great way to prioritize your well-being and improve your quality of life. By focusing on different self-care activities each day, you can reduce stress, boost mood, and enhance relationships. Take the first step towards a happier, healthier, and more fulfilling life with a 30-day self-care challenge. If you … Read more
While exercise does a great job of helping us take care of our bodies, mindfulness is a skill we can develop to keep our minds healthy as well. It helps us perform at optimum levels, to better navigate and cope with the inevitable changes, ups, and downs life brings. So here are 5 mindfulness practices … Read more
Are you feeling stuck and desperate for change in your life? Maybe you’ve tried to implement change but it never seems to stick and go back to old habits that do not serve you. Here are 5 amazing ways to change your mindset positively to be able to make permanent and lasting change in … Read more
21st-century living is no walk in the park; like a swarm of mosquitoes buzzing in our ears, little numbered red dots relentlessly force themselves into our lives. And like a mosquito dipping into our flesh and depositing its saliva, social media profitably reminds us of our inadequacies, one nip at a time. Amidst all of … Read more
Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You might miss … Read more
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz What is mindfulness meditation? In a formal sense, it … Read more
