Embark on inner imaginal journeys as the sounds and music carry you into realms of meaningful experience. Your intuition and intelligence of your higher self comes through as you enter these sonic gateways. This collection was designed to encourage both alpha and theta brainwave activity. It was created to offer inspirational stepping-off points for your … Read more
Description Definition Brainwave entrainment uses audio or visual stimuli to induce specific brainwave patterns associated with different mental states Main Techniques Two main techniques: binaural beats (different pitches in each ear) and isochronic tones (evenly spaced sound pulses) Purported Benefits Relaxation, improved focus and creativity, better sleep, stress reduction Theory Sounds synchronize brainwaves; allows accessing … Read more
Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati Article at a Glance Meditation music programs mentioned in the article: – Profound Meditation Program 3.0 – Zen12 – Brain Evolution System – Heartwave Meditation – Deep Delta – Deeply Theta – Harmonic Resonance Meditation Continue reading to learn more. Music has … Read more
Did you ever try to capture fireflies as a child? Many families go outside in the summer, jars in hand, in the hopes of capturing a firefly. They’re not trying to harm it, of course. The goal is to observe the creature. That is because fireflies are quite unique. When twilight turns to dusk, these … Read more
Trying to stay focused in the modern world can seem like an impossible task. You’ve got social media notifications that are demanding attention. Emails pop-up that want a response as quickly as possible. Your phone rings with texts and phone calls. How can anyone expect to remain productive and focused with all of these distractions … Read more
Do you have trouble falling asleep at night? About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances. Insomnia can happen … Read more
Meditation is a positive force of nature. When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced. Meditation will change your brain. Here’s the problem: it can be difficult to meditate, especially when you’re first … Read more
Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. Plato How do you feel when your favorite song comes on the radio? Does it make you feel happy? Do you feel inspired? Does it help … Read more
It is nice finding that place where you can just go and relax. – Moises Arias What is brain entrainment? It is a method that helps to stimulate the brain into reaching a specific state. Through the use of music, sounds, and tones, you’re able to use relaxation music to help stimulate the senses and … Read more
Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more
Serotonin levels are important to good health. When they are too low, then it can be difficult to get the right amount of rest every night. Over time, the fatigue begins to build up and affect a person’s overall health. It can also create instability within a person’s mental processes and increase the chances of … Read more
