Description: We all once faced a state when it seems that you live and work already at the limit of your capabilities. In such a situation, a few tips on how to support your body, mind, and soul, and maintain harmony will help you to improve your condition. This article will show you how to … Read more
Life can be difficult and riddled with disappointments. We all want a life of abundance—filled with happiness, friends, love, health and wealth. But achieving that status can sometimes feel impossible for the average human. It can often feel like that kind of a charmed life is only meant for the lucky, chosen few. Marisa Peer … Read more
Rapid Transformational Therapy Pros and Cons Rapid Transformational Therapy (RTT) is a therapeutic treatment approach developed by hypnotherapist Marissa Peer. RTT combines elements of hypnotherapy, neuro-linguistic programming (NLP), psychotherapy, and Cognitive Behavioral Therapy (CBT) that together provide clients with a solution-focused, insight-oriented, self-reflective, and empowering form of treatment. The RTT therapist applies interventions that help … Read more
Many of us have heard the story of The Little Engine that Could while growing up. It was first published in 1930 by Platt and Munk in the United States, but it was printed in newspapers as early as 1906. The Little Engine faced a challenging hill. He repeated to himself, “I think I … Read more
Are you spiritual? To answer the question, we’d have to reach a consensus on what spirituality is. And because that’s never going to happen—it’s just too broad for any one definition to hold any more weight than another— here’s one version of what spirituality looks like in 2019 that can allow more meaning and … Read more
No day is so bad it can’t be fixed with a nap. – Carrie Snow You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too. The mid-afternoon rolls around and you can barely keep your eyes open at your desk. You head to the vending machine for a … Read more
Sleep is the golden chain that ties health and our bodies together. Thomas Dekker If you feel like you struggle to sleep at night, then you are not alone. More than half of older adults in the United States suffer from insomnia. There are some medications that may cause insomnia. Some medical conditions can … Read more
Adaptogens could revolutionize the way you approach personal health. The newest trend in the world of wellness in 2018 are adaptogens. Adaptogenic herbs help the human body be able to resist stress. Biological, chemical, or physical stressors can all be treated by adaptogens. Adaptogenic herbs are not new. The Ayurvedic and Chinese healing traditions of … Read more
1. At the touch of love everyone becomes a poet. – Plato 2. The only thing we never get enough of is love; and the only thing we never give enough of is love. – Henry Miller 3. Love cures people – both the ones who give it and the ones who receive it. – … Read more
Though sleep is called our best friend, it is a friend who often keeps us waiting! – Jules Verne You’ve got a regular bedtime routine. You follow it to the letter every night. Most nights, it works for you. Tonight, however, is different. You’re staring up at your ceiling. Perhaps you’re hearing the hum of … Read more
There comes the point in our lives when we start feeling pain as we sleep. And no, it may not come from the emotional turmoil we experience from nightmares, but it may be from the way we position ourselves while sleeping. The neck pain we feel once we wake up from a good night … Read more
Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Do you remember the last dream you had? Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers. For those who can regularly remember their dreams, … Read more
“You are what you eat.” This one phrase which describes the idea of what a person eats being linked to the health they experience has been around since 1826. It was originally suggested by Anthelme Brillat-Savarin. It is an idea that was expanded upon in the 1920s by a nutritionist named Victor Lindlahr.He believed that … Read more
Overthinking, also, best known as creating problems that are never there. David Sikhosana Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice. Worrying is also a habit that can hold you back. When … Read more
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker Falling asleep isn’t always easy to do. Even when you have a good bedtime routine established and you follow it regularly, sleep can be difficult to find. You toss and you turn, watching the hours pass on by. Eventually, you are … Read more
It’s not stress that kills us, it is our reaction to it. Hans Selye Stress seems to be everywhere today. We all seem to be looking for ways to get rid of stress. From the moment we wake up until the time we finally manage to get to sleep, finding a few moments of peace … Read more
The human brain is probably one of the most complex single objects on the face of the earth; I think it is, quite honestly. Bill Viola Have you ever walked into a room and instantly forgotten why you were there? One simple distraction is often all it takes to make the brain become inefficient. Even … Read more
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz What is mindfulness meditation? In a formal sense, it … Read more
The alarm clock sounds. You groan and turn it off. Slowly you bring yourself out of bed.You get through your morning routine, but not before grabbing at least one cup of coffee. Maybe it’s an energy drink. Once the caffeine begins to work, you start to feel better. But you don’t feel that “good.” You … Read more
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn We all want to be happy. The only problem is that stress can suck the happiness right out of life. Instead of enjoying what a day … Read more
