Adaptogenic Herbs (aka Adaptogens): What Are They and What Are Their Benefits?

adaptogenic herbs

Adaptogens could revolutionize the way you approach personal health. The newest trend in the world of wellness in 2018 are adaptogens. Adaptogenic herbs help the human body be able to resist stress. Biological, chemical, or physical stressors can all be treated by adaptogens. Adaptogenic herbs are not new. The Ayurvedic and Chinese healing traditions of … Read more

Diet​ ​for​ ​Depression:​ ​9​ ​Mood​ ​Enhancing​ Foods

diet for depression

Most​ ​people​ ​go​ ​through​ ​periods​ ​of​ ​feeling​ ​sad​ ​or​ ​withdrawal​ ​at​ ​some​ ​point or​ ​the​ ​other,​ ​which​ ​is​ ​quite​ ​natural,​ ​but​ ​if​ ​you​ ​feel​ ​sad​ ​continuously​ ​for weeks​ ​or​ ​months​ ​or​ ​for​ ​years​ ​then​ ​it​ ​could​ ​be​ ​a​ ​sign​ ​of​ ​depression. ​According​ ​to​ ​the​ ​​World​ ​Health​ ​Organization​​ ​(WHO),​ ​350​ ​million​ ​people worldwide​ ​suffer​ ​from​ ​depression. … Read more

The Connection Between Stress And High Blood Pressure

connection between stress and high blood pressure

It’s not stress that kills us, it is our reaction to it. – Hans Selye Approximately 73 million adults in America (about 1 in every 3) have high blood pressure. Medically known as hypertension, this means that a person has blood pressure high enough to cause damage to his organs, which is why regular blood … Read more

How to Get Rid of Neck Pain From Sleeping Wrong

how to get rid of neck pain from sleeping wrong

​ There comes the point in our lives when we start feeling pain as we sleep. And no, it may not come from the emotional turmoil we experience from nightmares, but it may be from the way we position ourselves while sleeping. The neck pain we feel once we wake up from a good night … Read more

How to Improve Dream Recall, Clarity, and Colorfulness [7 Tips]

improve dream recall

​Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Do you remember the last dream you had? Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers. For those who can regularly remember their dreams, … Read more

11 Ways to Keep Your Body and Mind Fit

keep your body and mind fit

Want to stay focused, goal-driven and hardworking? Keep your body and mind fit, and prevent them from draining out too soon. Most of the people who study or work get stressed out with just some workload. It is because the mind is too weak to bear the load. Similarly, if the body starts aching and … Read more

10 Ways to Make Your Workplace Emotionally Intelligent

emotional intelligence

It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head–it is the unique intersection of both. -David Caruso Emotion can be a two edged sword in the workplace. Of course there are all the positive emotions that you can feel in … Read more

10 Sleep Hacks To Boost Your Productivity 10 Times More

sleep hacks

Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say “goodnight?” For 70 million Americans who … Read more

8 Tips To Sleep Better After Rehab

tips to sleep better

While I was recovering from my addiction, one of the most common issues I was experiencing was insomnia in general. I used to get very anxious when going to bed and it could turn into a nightmare before I was even asleep. I thought it would be something that only happened to me but when … Read more

11 Important Phrases for Your Relationship

important phrases for your relationship

A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in … Read more


 

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