Sleep is the golden chain that ties health and our bodies together. Thomas Dekker If you feel like you struggle to sleep at night, then you are not alone. More than half of older adults in the United States suffer from insomnia. There are some medications that may cause insomnia. Some medical conditions can … Read more
Adaptogens could revolutionize the way you approach personal health. The newest trend in the world of wellness in 2018 are adaptogens. Adaptogenic herbs help the human body be able to resist stress. Biological, chemical, or physical stressors can all be treated by adaptogens. Adaptogenic herbs are not new. The Ayurvedic and Chinese healing traditions of … Read more
1. At the touch of love everyone becomes a poet. – Plato 2. The only thing we never get enough of is love; and the only thing we never give enough of is love. – Henry Miller 3. Love cures people – both the ones who give it and the ones who receive it. – … Read more
Most people go through periods of feeling sad or withdrawal at some point or the other, which is quite natural, but if you feel sad continuously for weeks or months or for years then it could be a sign of depression. According to the World Health Organization (WHO), 350 million people worldwide suffer from depression. … Read more
It’s not stress that kills us, it is our reaction to it. – Hans Selye Approximately 73 million adults in America (about 1 in every 3) have high blood pressure. Medically known as hypertension, this means that a person has blood pressure high enough to cause damage to his organs, which is why regular blood … Read more
Though sleep is called our best friend, it is a friend who often keeps us waiting! – Jules Verne You’ve got a regular bedtime routine. You follow it to the letter every night. Most nights, it works for you. Tonight, however, is different. You’re staring up at your ceiling. Perhaps you’re hearing the hum of … Read more
There comes the point in our lives when we start feeling pain as we sleep. And no, it may not come from the emotional turmoil we experience from nightmares, but it may be from the way we position ourselves while sleeping. The neck pain we feel once we wake up from a good night … Read more
Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Do you remember the last dream you had? Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers. For those who can regularly remember their dreams, … Read more
Want to stay focused, goal-driven and hardworking? Keep your body and mind fit, and prevent them from draining out too soon. Most of the people who study or work get stressed out with just some workload. It is because the mind is too weak to bear the load. Similarly, if the body starts aching and … Read more
It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head–it is the unique intersection of both. -David Caruso Emotion can be a two edged sword in the workplace. Of course there are all the positive emotions that you can feel in … Read more
Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say “goodnight?” For 70 million Americans who … Read more
“You are what you eat.” This one phrase which describes the idea of what a person eats being linked to the health they experience has been around since 1826. It was originally suggested by Anthelme Brillat-Savarin. It is an idea that was expanded upon in the 1920s by a nutritionist named Victor Lindlahr.He believed that … Read more
Overthinking, also, best known as creating problems that are never there. David Sikhosana Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice. Worrying is also a habit that can hold you back. When … Read more
While I was recovering from my addiction, one of the most common issues I was experiencing was insomnia in general. I used to get very anxious when going to bed and it could turn into a nightmare before I was even asleep. I thought it would be something that only happened to me but when … Read more
The kind of lifestyle we lead affects not only the health of our bodies but our brains too. There are good and bad habits that will determine the quality of our mental health. Whereas you cannot turn back the hand of time to slow down the effects of age, there are ways you can improve … Read more
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker Falling asleep isn’t always easy to do. Even when you have a good bedtime routine established and you follow it regularly, sleep can be difficult to find. You toss and you turn, watching the hours pass on by. Eventually, you are … Read more
Tiredness, reduced energy level, and poor stamina are some of those inevitable gifts by our hyper-scheduled lifestyle. Not only among adults, but symptoms of lethargy can be easily seen among children as well. Fatigue and slothfulness not only affect your physique but also take a toll on your spirit by making you demotivated. How could … Read more
It’s not stress that kills us, it is our reaction to it. Hans Selye Stress seems to be everywhere today. We all seem to be looking for ways to get rid of stress. From the moment we wake up until the time we finally manage to get to sleep, finding a few moments of peace … Read more
A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in … Read more
The human brain is probably one of the most complex single objects on the face of the earth; I think it is, quite honestly. Bill Viola Have you ever walked into a room and instantly forgotten why you were there? One simple distraction is often all it takes to make the brain become inefficient. Even … Read more
