Adaptogenic Herbs (aka Adaptogens): What Are They and What Are Their Benefits?

adaptogenic herbs

Adaptogens could revolutionize the way you approach personal health. The newest trend in the world of wellness in 2018 are adaptogens. Adaptogenic herbs help the human body be able to resist stress. Biological, chemical, or physical stressors can all be treated by adaptogens. Adaptogenic herbs are not new. The Ayurvedic and Chinese healing traditions of … Read more

How to Get Rid of Neck Pain From Sleeping Wrong

how to get rid of neck pain from sleeping wrong

​ There comes the point in our lives when we start feeling pain as we sleep. And no, it may not come from the emotional turmoil we experience from nightmares, but it may be from the way we position ourselves while sleeping. The neck pain we feel once we wake up from a good night … Read more

How to Improve Dream Recall, Clarity, and Colorfulness [7 Tips]

improve dream recall

​Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Do you remember the last dream you had? Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers. For those who can regularly remember their dreams, … Read more

How Does Regular Exercise Help to Reduce the Effects of Mental Stress?

how does regular exercise help to reduce the effects of mental stress

True enjoyment comes from activity of the mind & exercise of the body; the two are ever united. Wilhelm von Humboldt Stress happens every day. There’s just no getting around it. Stress is simply an inevitable component of life. Nearly half of people surveyed on an annual basis about personal stress say that it is … Read more

5 Characteristics of Charismatic Influence

charismatic influence

The following 5 characteristics are viewed as being valuable to people seeking charismatic influence in personal lives and in their professional pursuits. It is this combination that sends a powerful projection presence message to others. If one continually learns and practices these principles others may respond by being captivated and compelled to follow your direction. … Read more

18 Incredible Health Benefits of Walking Daily [Why You Should Start Walking More]

health benefits of walking

If you’re able to trim your waistline, then you are going to be able to improve your health. It’s a common thing that doctors are saying more and more these days. In the US, about 2 in every 3 adults is at least overweight. Yet many are finding it difficult to improve their health due to the demands of their jobs, their family responsibilities, and everything else that goes on in modern life.


 

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