Hypnosis Scripts [Anxiety, Relaxation, Weight Loss & Insomnia]

hypnosis scripts

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​Hypnosis For Anxiety

​Hypnosis Script For Anxiety

Welcome to this relaxing session to clear anxiety. I am honored to guide you today to let go and feel amazing.

Before you begin listening, get into a very comfortable position so that you can deeply relax.

Fully lay down and allow your head to be supported …. make any adjustments to feel more comfortable and more relaxed ….

​Just follow along with my words without trying too hard …. allowing for me to guide you deep down into the subconscious mind, where you are ultimately in charge of making all the changes you need to feel your best … or deep within our subconscious mind we could have trapped old feelings, sometimes these feelings are positive and sometimes they are negative … the way that hypnosis works is that it allows you to relax deep to access your subconscious mind so that you can access the negative feeling safely and effortlessly …

​Feeling relaxed and calm… with every word I say you will get more and more deeply relaxed …

​Feel yourself melting into more relaxation …

​Going down into a nice relaxed state of mind …

​And the more relaxed you get, the more you will find the things deep inside your mind that are not helpful to you … you're going to find them and make them known by honoring them …

​Now I will count from 1 to 5 and you will breathe with each number I say ….

1 …. breathe in and out …

2 …. breathing in and breathing out …relaxing

3 …. breathe in and breathe out … even deeper down into a nice state of mind …

4 …. don't force the breath just allow the breath to come in exactly how it needs to …

And 5 …. very relaxed …. Breathing ….

​Your breathing never stops so you can always tune into it …. And it allows you to relax …. no need to think … no need to worry about your thoughts … just relaxing ….

​Allow for your thoughts to just drift through your mind …. 1 after the other …. you're not really concerned with these thoughts, allow for the relaxation to multiply now …

​Imagine that in front of you there is a little Hill going down, a grass Hill … and you will walk down this Hill as I will countdown from 10 … with each number I say allow yourself to drift even more ….

10 …. feel yourself walking down the Hill

9 …. relaxing …

8 ….

7 …. letting go right now

6 …. breathing in deeply ….

5 …. Going very deep now, let it happen … it feels good

4 …. follow along with my voice ….

3 ….

2  ….

​And one, the subconscious mind is fully present you have made it down the Hill …. you have let go of your conscious mind…. the mind that judges whether something is right or something is wrong …. it doesn't matter here deep within your subconscious mind ….

​Feeling so good and letting go even more ….

Just let go of anything, anything that's left, allow for the subconscious mind to listen carefully to these wonderful words…

​Anxiety is a choice, you have a choice whether you want to be anxious or not … Everything in life is a choice ….. did you know that you can only think one thing at a time?

​It is impossible for the human mind to think of two thoughts at the same time, so when you have an anxious thought, immediately replace it with a positive one … it could be related or unrelated … either way choose a positive thought and you will notice as you practice this technique you will become good at training your mind to think how you want it to think ….

​Now allow yourself to go even deeper into comfort …. letting your body feel heavy and imagine you're walking along a Sandy beach … your feet are bare in the sand…

​This speech represents your subconscious mind … and here you will understand what makes it difficult for you to move forward past anxiety ….

​And as you walk along the beach you allow yourself to let go of those unwanted things deep within your subconscious mind …. those things in your past are coming through and being freed …

​Walking through the beach allowing anything in your subconscious mind that needs to be let go of surface and release ….

​Feel the warm sand under your feet comfortable and soft…

Know that you can choose to let go of anything you want that is deep within your subconscious mind …. as you walk you let go with each footprint … breathe in deeply again the power of choice as you count to 3 …. 1 2 3 …. and breathe out countdown from 3 … 3 2 1 … Letting go of these old stuck feelings ….

​Cleansing your subconscious mind with each breath you take …. 3 then  1 2 3 …. breathe out 3 2 1…

​Notice how easy it is to walk across the beach through the sand ….you are feeling happy and positive, knowing that your choice between the positive and the negative is more clear as you have accessed your subconscious mind and you've now made the choice to think what you want to think …. 


​From this moment forward, today and in the future … you are happy and relaxed ….

​Before you were anxious because you didn't take care of these subconscious memories, but now you've let them go, you've allowed things to sort themselves out …. and from here forward you will be most calm and most relaxed …

​Allow for things in your life to sort themselves out …. knowing that things always turn out how they should be … you'll be granted a calmness …. you'll be very happy and relaxed …

​Now, say to yourself, “I am proud of you … I'm a good person who truly cares …. I just care about myself and others …. I want for there to be a better tomorrow …. I relax when I feel anxious feelings …. I can relax deeply and let go by following along with my breath …. I am strong and I am calm in all situations ….

​Good ….

​Feel yourself drifting and floating into a deeper relaxation …. my voice is an anchor holding down the world for you …. feel yourself becoming healed of any anxiety….

​This moment as you drift even further into a nice, calm state of mind …

​You deserve this, it's OK …. All the weight and tension slides away from your body, and your emotions become clear and defined …. you know how to feel your emotions and you know how to move through them ….

​In a moment I will say the word sleep, and you allow all anxieties you've ever had to melt away completely …

I'll count to 3 before I say the word and then simply let it go ….

1 ….2….3 …. Sleep … and allow ….

​Very good, you are so relaxed, you are beautiful, you are amazing, and the world deserves to hear what you have to say …. you now have confidence through life and you allow anxieties to melt through you …. let them come and let them go … you now have the choice whether you stick with the negative or flow with the positive …. whenever you are ready open your eyes and feel a new calm body to take on life with … good job today ….


​Hypnosis For Relaxation

​Hypnosis Script For Relaxation

Welcome to this relaxing hypnosis, today all you need to do is relax … so get into a nice comfortable position and take a nice breath in …. when you breathe out close your eyes …

​And begin to think of a goal that you want to achieve, it can be anything …. a goal towards your health or a goal towards your career … it can be a goal that is long term, or a short-term goal …

​As you imagine this goal feel how it feels as if you have attained it ….

​Now let's relax even deeper, you may place your hand on your belly or your chest so that you can feel your breath, breathe in and notice your hand rising, and when you breathe out feel your hand dipping back down …

Breathe in, make your hand rise, and breathe out, feeling calm…

Take a deep breath in … feel the gentle breath slowly rising and falling your hand …. you breathe in your chest expands …. and you breathe out and your body contracts gently and slowly…

Breathe in slowly… and breathe out slow and relaxed…

Feeling the relaxation that is brought with each breath… feel how relaxed you are… comfortable… no one will disturb you… you can let go completely… receiving the gift of relaxation…

Notice the flow of the breath as you drift along with it…

​Feel your muscle softening … softening even more …. your body is basking in softness …so relaxed … and outside of your body you can feel the atmosphere … the air that continues far beyond your body, it is vast and it has no edges …. surrounding you there's nothing to measure it is just the space ….

​Notice the temperature with your exposed skin ….

​Flowing along, drifting even more into a nice deep state of relaxation ….

​And now I will countdown from 10 and by the time I reach the number one you will be at the perfect relaxation for you today … that's right the perfect relaxation …

​Ready 10 … drifting down

9 … making your way closer to that perfect relaxation

8 … you are amazing …

7 …. you can relax as much as you want

6 … deeper and deeper

5 … softening your muscles

4 … melting into the mattress

4 … feeling so relaxed feeling so comfortable …

3… it feels like it's been so long since you've been this relaxed …

2 … letting go even more …

1 …. let it all go now … fall deeply into relaxation …

​Anything that you've held on to that you need to let go of, go ahead and unwind those binds.. and let go of those things that hold you back

​Any old memories can float into your mind and just as easily float away forever …

​Learning from each memory, you can discard of any memory and you can choose to keep any memory …

​Feel your body softening even more as you let go of all this old stagnant energy …

​Breathe in deeply, you deserve to let go of anything that holds you back …

​Say, I surrender these pains … I surrender this suffering … I let go of all these layers of grief and shame, guilt and doubt … I let it all go

​Let go of not trusting others …. let go of all your anger …. allow your body and your emotions to soften … allow yourself to become free … free yourself from fear … from this point on you know that you embrace fear, you question what it means to you and what it is holding you back from achieving ….

​Now allow for the calm feelings to come in, the peace … the serenity … feel it coming in flowing all the way into every cell of your body …

​Feel yourself being filled with confidence … with bravery … breathe in deeply filling all those old memories with a calm reminder that you have the choice of what you follow and what you remember …

​You hold on to the things that are helpful and you let go of the things that are unhelpful without any effort …

​You have an amazing integrity which means you do what you say and you stick to your core values …

​Good…

​Doing this is so good for you …

​Now let's relax even more as I countdown from 5, and with each number I say I will also give you a relaxation affirmation for you to repeat after me

5 … the simple truth is I relax

4 … I'm at home in my body

3 … I am at peace with all of my past

2 … I let go of all that does not serve me, allowing me to relax

And 1 … the breath guides me into a deep state of relaxation …

Good…

​Now while you are this calm I want you to remember that goal, the goal you first imagined at the beginning of this session

​Now see that goal is happening right now … visualize in detail living out this goal

​Know that you will attain this goal if you work towards it every single day without skipping a day ….

Wonderful …

​Start bringing yourself back to the present moment, slowly drifting back into your body and to the breath … breathe in deeply, feeling your body rise and fall with the breath …

​Returning to your life with a deep sense of calmness … take the gift of this calmness and go into your life helping others for the better …

​Good job today, open your eyes whenever you are ready…


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​Hypnosis For Weight Loss

​Hypnosis Script For Weight Loss

Welcome to this powerful weight-loss hypnosis, I'm honored to guide you today through this relaxing session that could very well change your life. So first make sure you will not be disturbed by anyone or anything finding a place that is nice and comfortable …

​Lay your body down and let your head be supported by a soft pillow …

​Feel your breath, notice how you are breathing right now …

​Breathing in and breathing out … when you breathe in open your eyes and look around for a moment and when you breathe out close them …

Repeat this again breathing in as you open your eyelids … Look around and breathe out, closing your eyes ….

​One last time breathe in an open your eyes and this time when you close your eyes keep them that way ….

​And allow my words to guide you deeper and deeper into a nice comfortable state … you can hear my words as that of a dear friend or confidant … Someone you trust, someone who cares about you … so begin to relax even more by focusing on your fingertips … notice any sensations in your fingertips …

​And what kind of sensations you are feeling nearby, the textures … the temperature …

​Now focus on your palms, only on the palms of your hands now … maintain your focus within the palms …

​Feel a gentle sensation begin to rise when you focus on the palms of your hands … what do you feel in your palms? Everyone feels something different, perhaps you feel a tingling sensation, or maybe a warmth, perhaps a coolness … some even sense a kind of magnet effect … others say they just feel the energy in their palms…

​Now notice, is the sensation stronger in one hand than the other ...focus on the hand that is stronger, just place your attention on it noticing the quality of the sensations here … and now focus on the weaker hand and wait with patience for the same sensations to appear …

​You can even imagine that you can send some energy from the strong hand to the weaker hand …

​Notice how you feel when you focus on this sensation …

​Wonderful …

​Now allow the sensation to creep up your arms now relaxing the muscles as it goes .. . traveling up into your shoulders, feel the muscles in your shoulders melting down …

​Allow for this lovely sensation to travel into your neck, all the way up into your head relaxing your jaw, relaxing your lips, relaxing your cheeks, and relaxing your eyes …

​The space between your eyebrows melts away, deeply relaxed …

​Your forehead is comfortably calm …

​Your entire head is deeply relaxed …

​Imagine now that above your head a curious white light is coming towards you .. . it is slow and steady … as the light gets closer to the very top of your head you can sense it's profound relaxation…

It graces the top of your head and like a thirsty mouth you drink up this relaxing sensation ….

​And as I countdown from 10 you will feel it spilling down your entire body all the way to the toes

10 … melting down

9 …

8 … washing over you with a nice calm sensation …

7 … this gentle light is unwinding any tension …

6 … allow for this light to cleanse you …

5 … travelling down your body making you feel so good …

4 … good….

​And when I get to one you will allow yourself to go to the deepest level of relaxation that is perfect for you …

3 … feeling so good …

2 … and 1 …. dropping down into the deepest state of relaxation that is perfect for you …

​And your conscious mind is slowly letting go more and more … allow sometimes to come into your memories where you were around water … floating in the bathtub, swimming in the ocean … running through the sprinkler when you were young … feel the sensation of water by just imagining it …

​Now imagine some memories in your childhood where you were swinging on a swing … feel the movement of the back and forth as you pump your legs to keep up the momentum …

Where was this swing located? Was it a playground or was it strung to a tree?

​Remember the joy of swinging on a swing …

​Good…

​As you relax you are gaining new strength and how to overcome your weight loss challenges ….

​Allow for the subconscious mind to become fully present right now … the power of your subconscious mind is unlike anything else in the universe … allow for your subconscious mind to tell you what it is that is holding you back from being your ideal weight and shape …

​You may not experience something right now or you may have a profound vision or message … either way your subconscious is hard at work because you are asking it to let this go … you need to find out what it is that has become trapped that needs your attention …. what it is that is holding you back from being in the best shape of your life …

​Quiet your mind and listen …

​Now imagine this thing that is holding you back is right in front of you … feel your feelings when it is presented …

​Go through the emotions of this thing that is holding you back …

​Good, now imagine that you can shrink this thing down to a size that fits into your palm …

​Place this rubbish that you used to claim as your truth into a glass jar, close the lid and secure it tightly … you have trapped this thing that has been gripping your life and making you overweight … you now have control …

​So take this thing and destroy it in any way you wish …

​Feel your body and mind and emotions become lighter … you have destroyed something that was holding you back from being healthy and enjoying your body …

​The power to take back your life in a healthy way is in your hands … hear yourself saying these powerful affirmations towards your weight loss journey:

I lose weight little by little each and every day …

I'm determined to live a happy and healthy life …

I have the power to change my life …

I no longer criticize my body, instead I love my body …

​Very good, you have done powerful work here today … begin drifting back into a healthy lifestyle, one that you have control over … nothing is holding you back from being your ideal weight size and shape … I am honored to be your friend in your weight loss journey…

​Open your eyes whenever you are ready…


​Hypnosis For Insomnia

​Hypnosis Script For Insomnia

Welcome to this relaxing insomnia cure, please find a very comfortable position somewhere that you are used to sleeping, because by the end of the session you'll be soundly asleep…

Let's begin by a simple breathing exercise, take 3 deep breaths in through the nose and out through the mouth ….breathing in through the nose and out through the mouth … and once more breathing deeply and breathe out ….

Good…

​Now let's take 5 normal breaths, short ones … 1 … 2 … 3 … 4 … and 5…

​Good…

​Notice how relaxed you’ve become already from these breaths …

​Begin to notice a gentle heavy sensation in your eyelids, you may feel you want to close your eyes so go ahead and do so and just relax …

​Picture yourself somewhere in nature where you are comfortable and very relaxed … perhaps you like the beach, the warmth of the sun and the sand, resting in a hammock tied between 2 palm trees … or perhaps the mountains relax you, the gentle rolling hills going into the distance soaring up into the great mountains capped with snow … the crisp air is refreshing…

​Take yourself to anywhere you want to be within your imagination ….

​Now become aware of your head, feel it resting on the pillow fully supported … and focus on your forehead feeling any tension melting away, deeply relaxed …. letting go …

​Feel this relaxation spread into your entire face, melting away all concerns from the day …

​Allow the relaxation to travel down into your neck and jaw … let go of any tension that you find … feel it spilling down into your shoulders unwinding any tension along the way ….

​Going down each arm, feel your arms resting heavily ….

​This deep comfort goes all the way into your chest, down into the abdomen relaxing your back …. you are getting much more relaxed … all the way down into the hips …

​Each leg becomes independently relaxed …

​Good…

​Now visualize the number 10 … just see it in front of you however it presents itself … and with each number you hear imagine someone yawning … imagine looking in a mirror and watching yourself yawning big and broad … preparing yourself for a long night's sleep ….

9 … relaxing even more, imagine a tiny baby yawning just before they doze off to sleep …

8 … you are becoming sleepier by visualizing all these people yawning …

​… imagine loved one you know very well and see them within your mind yawning …

7 … drifting deeper into a nice state of calm and relaxation …. visualize a little puppy yawning … opening his mouth and stretching out his tongue with his eyes closed … getting ready for that long night’s sleep…

6 … Very relaxed … feel as if you are yawning right now, opening your mouth wide for that last stretch before your long night sleep …

5 … even deeper into relaxation as you imagined someone from your past yawning, perhaps this is someone that you knew very well or maybe not so much … either way see them yawning with their eyes closed …

4 … drifting down into a deep sleep as you follow along with my words guiding you to imagine sleepy sensations …

3 … as you feels sleepier and sleepier … imagine a great big lion out on the plains resting … his body is heavy as he is about to fall asleep and he opens his big mouth as he yawns … you can see all of his teeth and his eyes are closed … he rest his tired chin on the dirt ground and begins to fall asleep …

2 … remember that you are sitting on that beach or out in nature, resting wherever you feel most comfortable …

And 1 …. see yourself again from an outside perspective yawning a big well deserved yawn before completely relaxing and falling into a deep sleep …

​Wonderful …

​Now imagine in front of you the letter S … feel your arm and hand drawing the letter S … it is a nice curvy letter … now within your mind draw the letter L … and now the letter E … draw one more E … and lastly the letter P … SLEEP…. sleep … sleep …

​The day is done and the night is ahead, the only thing you need to do in the night is slumber and rest … rejuvenate … recuperate … become refreshed …

​See the words sleep again within your mind … feel your body heavy, supported by the surface below … I bet you are completely relaxed and cozy

I bet you have all you need for a good night's sleep … become aware of your breath now and how it has slowed to a nice steady rhythm meant for sleeping … each breath is guiding you into a deeper state of relaxation … you deserve a long night's sleep …

​Noticing one last thing before drifting off into a long night sleep … that there is a deep comfort at the top of your head … it is such a curious sensation that you cannot tell if it is outside of your head or within your body …

​Breathe in slowly and deeply again once more ..and breathe out, relaxed ….

​Keep remembering that calm sensation at the top of your head …goodnight

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