If you’re able to trim your waistline, then you are going to be able to improve your health. It’s a common thing that doctors are saying more and more these days. In the US, about 2 in every 3 adults is at least overweight. Yet many are finding it difficult to improve their health due to the demands of their jobs, their family responsibilities, and everything else that goes on in modern life.
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Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. ~Karen Salmansohn Anxiety and stress seem to be everywhere today. When they strike, each of us experiences a different reaction. Some people push forward, strong in their resolve. Others collapse … Read more
Breath is the finest gift of nature. Be grateful for this wonderful gift. – Amit Ray Deep breathing exercises are encouraged in many practices of life. From meditation to birthing classes and everything in-between, the way we breathe and how we do it can have an immediately positive impact on personal health. Although deep breathing … Read more
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Meditation can be awesome. It can also be incredibly frustrating, especially when you first get started. From time commitments to issues with getting comfortable, many of the struggles experienced are more related to the establishment of a new habit rather than an issue with meditation itself. It’s like trying to exercise more or eliminate fast … Read more
Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living. – Sean O’Casey Laughter is something that lightens the soul. It makes you feel good. It lifts up your spirits. It also causes a psychological response … Read more
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“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius Time keeps on moving, no matter how we try to alter it. This means that even the worst day ever will eventually come to an end. Some people are able to plan and strategize their … Read more
Negativity seems to be surrounding us every day. Brussels, Paris, San Bernardino – there always seems to be something new and scary that hits the news just about every day. Negativity also hits us at work with layoffs, benefit cutbacks, and other decisions that affect personal income. People on the street don’t wave at each … Read more
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Life is a journey that is filled with numerous paths. Sometimes we find ourselves on a path that we don’t recognize. It can happen for several reasons: we started living our lives based on the expectations of others, had a traumatic incident occur, or simply lost the connection that is present between the heart and … Read more
Knowing how to find inner peace and happiness means more than beating the stress a bad day can cause. It’s an essential component to a life that is content. You can choose happiness at any time. You can take the darkest, baddest day and find something about it that can make you happy. When you … Read more
If you’ve ever had trouble falling asleep, or you constantly wake up in the middle of the night and find it hard to go back to sleep, then you’ve come to the right place. There are many reasons why sleep seems to keep some people awake at night while others seem to nod off as … Read more
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Knowing how to stop being negative is a powerful internal skill to have. When properly implemented, it allows a person to take the good out of any situation and reject the rest that is negative. Misery might love company, but the power of positivity can be just as influential if it is allowed to shine. … Read more
The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more
We all have periods throughout the day where it feels like we’ve hit a mental wall. In these moments, we tend to “zone out” or daydream for what may be several minutes. Nothing productive is completed during these moments and we often only vaguely remember what happened during this time. Knowing how to improve memory … Read more
Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more
Dreams are illustrations… from the book your soul is writing about you. Marsha Norman Knowing how to improve dream recall on a nightly basis can add another layer of fulfillment to the experiences of life. Our minds create wondrous lands of creativity and fantasy when we sleep every night that are tangible and real. The … Read more
