Positive Affirmations For Women [61 Affirmations Women Can Practice Every Day]


Above all, be the heroine of your life, not the victim. Nora Ephron As Marilyn Monroe once famously said, “Women who seek to be equal to men lack ambition.” Despite generations of inequality and limitations, women today enjoy opportunities and freedom like no other generation before us. Women have made incredible contributions to all fields … Read more

Moving On Quotes [73 Letting Go & Moving On Quotes, #21 is My Favorite]

moving on quotes

Photo by Aldric RIVAT on Unsplash 1. Photo by Stefan Pflaum on Unsplash 2. Photo by Alberto Restifo on Unsplash 3. Photo by Marc Wieland on Unsplash 4. 5. Photo by Nathan Anderson on Unsplash 6. Photo by Christian Thöni on Unsplash 7. Photo by Robert Lukeman on Unsplash 8. Photo by Matt Thornhill on … Read more

Can Meditation Help with Chronic Lower Back Pain?

lower back pain

If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more

Chakra Meditation Script [Crown Chakra, Third Eye Chakra, Throat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, Root Chakra]

7 chakras of human body

    You may also be interested in: 1. Gratitude Meditation Script 2. Guided Morning Meditation 3. Grounding Meditation Script 4. Self-Love Meditation Script     Chakra Meditation Script: Welcome to this journey through the seven major chakras. This guided chakra meditation will help you to connect with and bring balance to each of these … Read more

Can You Meditate Lying Down? Can You Meditate in Bed?


Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed.   When we hear the word … Read more

How Brain Nutrients are Essential to Your Meditation

brain food good for meditation

  What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth.  Imagine having a car without fuel. You … Read more

Positive Affirmations For Depression [27 Affirmations That Will Lift Your Spirits]

affirmations that will help you alleviate depression

Depression is a debilitating condition that is classified as an illness or a disorder. As many as 16 million Americans, or 6.7% of the population, have major depressive disorder and according to the World Health Organization, 264 million people worldwide suffer from depression with close to 1 million people taking their lives each year. There … Read more


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