When 1 out of every 3 people is either overweight or obese in most of the developed world, weight loss is a consistent life priority.
Maybe you count yourself in the 33% of people that doctors say could lose a few pounds, whether you deserve to be there or not.
There are many reasons why someone might be carrying a few extra pounds. Some medical conditions can cause a person to gain weight.
You might be dealing with high levels of stress or boredom in your life, coping with those challenging emotions with food.
It may be that you need to get a little more exercise every day.
Even the foods you choose to eat can contribute to the way that you perceive yourself and your weight.
If you are ready to become the “normal” size you want to be, then tapping for weight loss is a tool that you can use to create a successful result.
Why Do Most Weight Loss Efforts Fail?
When you try to exercise or diet your way to your desired weight without success, then the results can be tremendously discouraging.
It is heartbreaking to watch people become inundated with advice that doesn’t provide a meaningful answer.
There are several reasons why weight loss efforts are unsuccessful.
1. The initial goal was unsuccessful.
There must be a clear, realistic vision of what the weight loss experience will be. You are not going to lose two pounds per day over the next six months to magically transform. A more realistic goal would be to lose two pounds per week.
2. Some people continue to eat with their emotions.
Loving food as a way to cope with sadness or stressful situations can create unhealthy outcomes. If you do not find alternative ways to manage those challenging emotions, then compulsive eating will still occur.
3. No one can heal a body that they despise.
Some people struggle with their weight loss journey because they hate themselves. If you do not feel that you’re worthy of becoming a healthier person, then there will be no energy available to start the transformation process.
4. There is a lack of nourishment available.
Starving your body or refusing to give it certain foods can feel like a punishment. It can even trigger a survival mode that encourages additional fat storage. There must be access to your daily nutritional needs for weight loss to become possible.
5. A quick fix doesn’t repair anything.
You cannot take a pill or perform four minutes of exercise each day to create a skinny waist and sculpted abs. Everyone needs to find what works for them, and then there must be an effort to stick with that plan.
6. Losing weight is not the same as being healthy.
There are plenty of skinny people in our world today who struggle with heart disease, hypertension, and diabetes. The measurement around your waist is only one factor of many that contribute to your health. If you regain better habits, the numbers will correct themselves over time.
7. There can be medical issues preventing weight loss.
Some people suffer from digestive conditions, adrenal fatigue, toxicity problems, or thyroid dysfunctions that can make it a challenge for them to lose weight. Anyone in that situation would need to speak with a doctor about medical interventions that could be beneficial.
8. There might not be enough protein in the diet.
Protein regulates ghrelin and other appetite-related hormones. If you are not getting enough, then you can lose out on a 100-calorie metabolism boost. You’ll want to make protein be about 30% of your daily caloric intake to create results.
9. More whole foods are needed.
The quality of what people eat is just as essential as the quantity they consume for their wellbeing. Even if a processed item is found in the health food aisle, it is usually better to eat single-ingredient, whole foods as much as possible.
10. Some people can still binge-eat on healthy foods.
Rapidly eating healthy foods may not be as damaging as it is when processed items are consumed, but the calories will still count. It is not unusual for a single binging session to counter an entire week’s worth of dieting efforts.
Resistance to weight loss is not unusual. Some people need a clinical investigation into why they cannot reduce their numbers before they get their needed answers.
There are also times when you need to change your perspective to accomplish specific weight loss goals.
That is when tapping can become an essential tool to use.
How Does Tapping Help with Weight Loss?
There are multiple flowing centers of energy throughout your body.
If they receive a blockage, then it can change your perspective on almost anything – including your weight.
The Emotional Freedom Techniques (EFT) allows you to simulate the benefits of acupuncture by placing firm pressure on these critical areas of the body.
When you eliminate these blockages, then you have the freedom to make positive choices once again.
As you tap on these specific pressure points, you are also tuning into the events that can trigger an unhealthy relationship with food.
Stress, coping, and boredom are all common reasons for unhealthy eating habits.
You might not be getting enough sleep every night. There might be exercise issues to consider as well.
Tapping for weight loss allows you to restore balance by having you drive the negative emotion away.
If you have a craving for a specific food, EFT provides an opportunity to examine why that urge exists.
Are you anxious about your relationship, or are you frustrated about your job?
Tapping allows you to release the emotions that encourage unhealthy eating habits.
It is such a powerful technique that EFT causes the flavor of foods to become unpleasant for some people.
What are your addictions?
Whether you have cravings for savory items, chocolate, ice cream, coffee, or carbohydrates, tapping is a painless and practical way to reconnect the body to the mind.
Does Tapping for Weight Loss Work?
EFT works to change the brain’s perceptions of food, health, and wellness.
The act of tapping gives you a different stimulus to think about other than the food cravings that create urges to eat.
You will firmly, but not painfully, touch the eight meridians from Eastern medicine when using the tapping technique.
Those locations are your eyebrow, the outer area of your eye, underneath your eye, under your nose, your chin, just beneath your armpit, and the top of your head.
This sequence is often recommended in that order to release energy blockages, but any acupressure in the area can be helpful in the establishment of new habits.
When you develop a habit of tapping whenever a craving occurs, then you can shift the body’s energy away from the desire for unnecessary calories.
It isn’t magic or a quick fix. You will need to exercise regularly and make better eating choices.
Tapping for weight loss gives you that extra boost that you sometimes need on that journey.
Instead of making yourself feel better because of food, you can use tapping as a way to self-soothe.
When you tap the eight energy meridians with acupressure, EFT encourages you to repeat a mantra that acknowledges your feelings.
If you can affirm that you are stronger than your urges, then your confidence will build.
If emotional eating contributes to your current health status, then the Emotional Freedom Techniques can help you to make those needed changes in your habits.
The idea is that you can “short-circuit” the poor habits that can lead to unhealthy encounters with food.
There are several additional benefits you might discover when you start tapping for weight loss as well.
It can help to improve your sleep, relax muscles, and minimize headaches.
Some people report that the effect is powerful enough to alleviate issues with chronic pain.
Tapping stimulates the hormonal, lymphatic, and circulatory systems so that the body can work to heal itself.
That is why so many of the EFT success stories and weight loss testimonials offer positive words.
How to Start Tapping for Weight Loss Today
If you are tired of being on the endless cycle of diets that don’t work, then tapping for weight loss could be the change you need to produce results.
When you are exercising more than you can ever remember without seeing your numbers drop, then EFT could be an effective solution.
Combining acupressure with your tapping affirmations for weight loss is a powerful action that can create tremendous results.
You will still need to embrace healthy eating habits and about 150 minutes of moderate exercise per week to see results.
If you are willing to put in the work, then the Emotional Freedom Techniques will help you to become more than another statistic.
To learn more about EFT and how it works for weight loss, click on the images below.
You may also be interested in:
Latest posts by Luke (see all)
- Best Time to Meditate [When to Meditate for Optimal Results?] - August 22, 2019