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Are you spiritual? To answer the question, we’d have to reach a consensus on what spirituality is. And because that’s never going to happen—it’s just too broad for any one definition to hold any more weight than another— here’s one version of what spirituality looks like in 2019 that can allow more meaning and … Read more
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No day is so bad it can’t be fixed with a nap. – Carrie Snow You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too. The mid-afternoon rolls around and you can barely keep your eyes open at your desk. You head to the vending machine for a … Read more
Sleep is the golden chain that ties health and our bodies together. Thomas Dekker If you feel like you struggle to sleep at night, then you are not alone. More than half of older adults in the United States suffer from insomnia. There are some medications that may cause insomnia. Some medical conditions can … Read more
The Weight Loss Hypnosis Bootcamp (7-day program) costs $147. If you want to learn more about this program and download your free mp3, please check the links below. 1. Hypnosis Bootcamp Homepage 2. Weight Loss Booster: Free Hypnosis MP3 You may also be interested in: 1. Tapping For Weight Loss 2. Limiting Beliefs … Read more
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The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham What do you picture when you think of meditation? Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in the … Read more
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>>>Download FREE Meditations<<< Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb With all the noise and clatter which happens these days, stress and anxiety seem to be ever-present. Even if you step away into your own world, it feels like the issues of the day continue to press … Read more
>>>Download FREE Meditations<<< The best bridge between despair and hope is a good night’s sleep. E. Joseph Cossman Binaural beats combine two different audio frequencies at the same time. One is provided to each ear. The brain then perceives the sound like a single tone, which is the differences between the two frequencies. When this … Read more
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When you feel like quitting, think about why you started! Despite trying numerous diets and exercising on a daily basis, some women are unable to get the body they want.You can do everything right. You can follow every order from your doctor. You can eat all the right foods and still hit a weight loss … Read more
Photo by Boris Baldinger on Unsplash Learn to work harder on yourself than you do on your job. – Jim Rohn To understand yourself on a deeper level, an ongoing process of personal development must occur. There is no other way to achieve your maximum potential. Without personal development, there is no growth. There is … Read more
Thoughts become things. If you see it in your mind, you will hold it in your hand. – Bob Proctor What is the law of attraction and how does the law of attraction work? At its core is a straightforward fact: every thought will turn into something eventually. You are able to create your own circumstances … Read more
We are what we repeatedly do. Excellence, then, is not an act but a habit. – Will Durant The personal development coaching industry is worth $2 billion, and it is growing rapidly. About 1,500 new coaches are setting up shop to help people find ways to pursue their dreams. There are nearly 40 professional coaching … Read more
Meditation has been gaining momentum over the past few years. Especially in 2011 there were numerous reports released that showed studies proving the effectiveness of meditation. No one specific meditation technique was named, the studies focused on different techniques. Each technique has a specific reward that it can offer those that meditate. If you are … Read more
1. Photo by Martin Adams on Unsplash If you wish success in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius. – Joseph Addison 2. Photo by John Fowler on Unsplash You will never change your life until you change something you do daily. … Read more
What is lucid dreaming? Put simply, a lucid dream is a dream in which you — the dreamer — are aware that you are dreaming. The first step is developing that awareness, which can be done through a number of practical techniques and exercises, many of which are explained in detail in the books … Read more
