What are affirmations and why should you use them? Affirmations are phrases we can speak or think repeatedly to manifest something or someone into existence in our lives. You can use affirmations for a variety of things like career changes, promotions, personal growth, and even attracting a specific kind of person to you romantically. We … Read more
There’s nothing worse than getting warmed up in your yoga class and all the sudden your sweaty hands and feet make you lose your grip. You can’t hold a Downward Dog without slipping and you’re afraid if things heat up any more and you get any sweatier that your slippery hands will slide right off … Read more
Trust yourself. You know more than you think you do. Dr. Benjamin Spock You can have anything you want if you are willing to give up the belief that you can’t have it. Dr. Robert Anthony Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help … Read more
If you practice yoga or meditation, at some point you will hear the term “Kundalini.” Both feared and revered, the awakening and channeling of this powerful energy source is central to many Hindu and Indian spiritual practices. What is Kundalini? Kundalini means “coiled snake” in Sanskrit and refers to the divine feminine energy, Shakti, located … Read more
When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more
Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more
Though you may not be familiar with their Latin phrases, the concepts of tempus fugit and memento mori are ingrained in our human experience. In fact, we even have cliché phrases to express such phenomenon: These feelings and principles are uniquely human, and perhaps hard-wired into our conscious and subconscious thinking to remind us that … Read more
Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more
Yoga has seen an incredible increase in participants in the last decades. In fact, in some cities it’s hard to walk down the street without passing in front of a yoga studio. What used to be a fringe practice has blossomed into the forerunner of the wellness movement and with more and more people prioritizing … Read more
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Do you feel as if you are always running late? Or maybe that you are always missing deadlines for work? If either of these sound like you, this could be because you have poor time management skills. And whether you realize it or not, your poor time management abilities may be what is standing between … Read more
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Monika Clearwaters woke to the trill of her phone. She groaned, her eyes still squeezed shut, as she tried to recall what that bell could possibly mean. She gained consciousness and realized this was not the first time she’d been notified of the outside world. Even as she lay there trying to ignore the first … Read more
The timer on her phone rang, letting Mae know that her lunch break was done. She rolled her eyes, silenced it, and turned back to her sandwich. Getting back to her desk could wait. She looked up towards the sky where clouds were darkening with rain above the courtyard where she had chosen to take … Read more
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1. Undated Weekly Planner and Habit Tracker 2. Habit Tracker Notepad 3. Bliss Collections Habit Tracker Calendar Notepad 4. Habit Journal For Building Positive Life Changing Habits 5. The Morning Sidekick Journal – Habit Tracker Journal You may also be interested in: 1. How to Manifest Something by Writing It Down 2. How to Start … Read more
Reiki, the Japanese system of hands-on energy healing discovered by Mikao Usui that has spread across the world throughout the past century, is transmitted and taught in three different levels: Reiki 1, Reiki 2, and Reiki Master/Teacher. As you may know, each level requires a transmission of energy or “attunement” from a Reiki master, which … Read more
Affirmations are powerful tools that can help you achieve your goals, overcome limitations and manifest your dreams. Maybe you’re in a situation where you want to turbo charge your affirmations and you’re wondering how to make your affirmations more effective. If you’ve also wondered how long it takes for affirmations to work and want to … Read more
Our words are powerful, which is why it is possible to start manifesting whatever we want through writing. Intentional writing gives life to our dreams. But how exactly do we manifest something by writing it down? To manifest by writing: Get clear on your ‘big picture’ and identify the goals that will help you to … Read more
On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more
