Sunday clears away the rust of the whole week. Joseph Addison Sunday, the day for the language of leisure. Elfriede Jelinek Sunday is the day of the week which either signifies the beginning of something or the end of something. Some people treat Sundays as the first day of the week while others as the … Read more
Life is partly what we make it, and partly what it is made by the friends we choose. Tennessee Williams A single rose can be my garden… a single friend, my world. Leo Buscaglia A friend is someone who understands your past, believes in your future, and accepts you just the way you are. Short … Read more
1. Prepare for the manifestation process. Get rid of all negativity filling your body and mind. Let go of self doubt, envy and resentment. 2. Specify who do you want to dream about you. 3. Visualize. 4. Send out intentions to the universe. 5. Repeat affirmations. 6. Trust the universe and believe that you can … Read more
Creativity is seeing what others see and thinking what no one else ever thought. Albert Einstein A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Elizabeth Gilbert There is no doubt that creativity is the most important human … Read more
Manifestation, which is based on the Law of Attraction, is about bringing into reality something tangible that you desire. It is done through energetic attraction and belief. There are different manifestation techniques, you just need to pick the one which in your opinion may work the best for you. In this article I’m going to … Read more
Whether you think you can or think you can’t, you’re right. Henry Ford The only thing that will stop you from fulfilling your dreams is you. Tom Bradley There is only one thing that makes a dream impossible to achieve: the fear of failure. Paulo Coelho There are different ways to manifest your desires and … Read more
Repeating affirmations helps to reprogram your subconscious mind. Thanks to them you can change your thoughts and as a result change your behavior. But is it enough to just repeat them mindlessly every day? Of course not! This is not how it works. First of all you should always believe in the affirmations that you’re … Read more
Affirmations are short sentences repeated regularly whose goal is to increase positivity and strengthen a particular belief. They are supposed to improve certain aspects of our lives. Affirmations can be based around many different themes such as prosperity, family, anxiety, love, inner strength and many more. We repeat affirmations in order to reprogram our subconscious … Read more
We all procrastinate from time to time. Sometimes the things we put off doing are small and sometimes they are pretty important. There are days when we try to avoid doing what we should actually do like household chores or going for a run. And there’s probably nothing wrong with it if it happens sporadically. … Read more
Productivity is a popular word nowadays. Everyone’s talking about being more and more productive. It’s understandable. People each day have a lot of things to do and they need to find a way to do these things as efficiently as possible. Being productive doesn’t necessarily mean that you have to do a lot of things. … Read more
You should know that in order to stay in good shape and be healthy it is recommended to exercise every day for at least thirty minutes. However whatever sport you do you need to have a proper equipment to be able to do it effectively. If you’re a runner, you need good running shoes. If … Read more
If you’re into yoga you must have heard more than once that cork yoga mats are probably the best mats out there for practicing yoga. It may be true if you look at all the benefits offered by cork yoga mats. Whether you’re a seasoned yogi or you’re just getting started you want to … Read more
One of the first things you need to think of when starting a yoga practice is a mat. What kind of mat to buy for yourself to make your yoga sessions enjoyable and safe? You need to decide not only which brand to choose and what kind of material you want your mat to be … Read more
Cork yoga mats are a great choice if you’re looking for a durable mat that doesn’t require much maintenance is eco-friendly and is more hygienic than other mats. There are many benefits to cork yoga mats. These mats, compared to the synthetic mats, are fairly easy to clean and maintain. They’re antimicrobial so they fight … Read more
If you have a feeling sometimes that you’re not enough just as you are, that you probably need to be something more because now you’re inadequate and you’re not doing the right things in your life, then this 8-day Tapping Meditation challenge is for you! All you have to do is: Sign up for the … Read more
A while ago I wanted to know what it means to be ‘healthier.’ I’m fairly in-shape, I like to walk when I can and my love for cooking has helped me to better my diet over the years. While all of these are purely physical manifestations of health, surely health extends beyond the physical? That … Read more
A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more
[lasso ref=”yoganidra” id=”21306″ link_id=”20210″] How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get … Read more
You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough… We know how frustrating this feeling can be, but we’re … Read more
If you’re an avid yoga practitioner or just beginning but don’t want to break your rhythm, there are many ways to bring yoga with you on a trip. It starts with bringing your mat along. There are many reasons why it’s important to own your own yoga mat (yes, hygiene is one of them) but … Read more
