Tapping and Chakras [Unleash Healing Power to Melt Away Anxiety & Boost Energy]

Imagine being able to melt away anxiety, boost your energy, and feel more balanced – all by combining two powerful healing techniques that have stood the test of time. The ancient practice of chakra healing meets the modern approach of tapping (EFT) to create a transformative method that can help you unlock your body’s natural healing abilities.

Whether you’re struggling with stress, looking to enhance your emotional well-being, or simply curious about energy healing, this guide will show you how to harness these complementary practices for maximum benefit.

You’ll discover practical, easy-to-follow techniques that blend the wisdom of the chakra system with the scientifically-supported benefits of tapping.

Let’s explore how these two powerful practices can work together to help you feel more grounded, energized, and emotionally balanced.

Understanding the Foundations

Tapping, or EFT (Emotional Freedom Techniques), feels like giving yourself a gentle acupressure massage while talking about your feelings. Picture tapping your fingertips on specific points across your face and body – similar to a drumming motion, but softer.

The science makes sense: these points connect to your nervous system, helping calm stress responses in your brain. When you tap while focusing on a problem, your brain starts to relax its fight-or-flight response.

The nine main tapping points include the top of your head, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, and the side of your hand (known as the karate chop point).

Looking at the chakra system, think of these seven energy centers as power stations running from the base of your spine to the crown of your head. Each one influences specific aspects of your life:

• Root chakra (red): Money, safety, basic needs
• Sacral chakra (orange): Relationships, pleasure, creativity
• Solar plexus chakra (yellow): Confidence, personal power
• Heart chakra (green): Love, compassion, connection
• Throat chakra (blue): Speaking truth, self-expression
• Third eye chakra (indigo): Intuition, wisdom
• Crown chakra (violet): Spiritual connection, life purpose

The Synergy Between Tapping and Chakras

The magic happens when these practices work together. Many tapping points sit right where chakras are located – this isn’t a coincidence. For example, the heart chakra area matches the collarbone tapping point, while the third eye chakra aligns with several face tapping spots.

Modern science offers some fascinating insights: Brain scans show that touching these points while processing emotions can shift brain wave patterns. The combination works because tapping helps release stuck emotions, while chakra awareness helps you understand which life areas need attention. It’s like having a map (chakras) and tools (tapping) to clear the path.

Practical Applications

Let’s make this real with specific examples. Suppose you’re feeling nervous about public speaking. The throat chakra governs communication, so you might:

1. Body Scan Process:

• Close your eyes and notice any tension
• Pay attention to tight spots, especially around your throat
• Notice related emotions like fear or anxiety
• Rate your stress level (0-10)

2. Tapping Sequence: Start with: “Even though I’m scared to speak up, I accept how I feel” Tap each point while saying:

• Top of head: “This fear of speaking”
• Eyebrow: “My throat feels tight”
• Side of eye: “I worry about what they’ll think”
• Under eye: “It’s hard to express myself”
• Under nose: “I want to communicate clearly”
• Chin: “I’m learning to speak my truth”
• Collarbone: “I can express myself safely”
• Under arm: “I choose to relax now”

Enhancement Techniques:

• Visualize blue light (throat chakra color) growing brighter with each tap
• Use simple statements: “I speak my truth easily”
• Try neck rolls between tapping rounds
• Place your hand on your throat while taking deep breaths

Chakra-Specific Tapping Protocols

Let’s break down specific tapping sequences for each chakra, with real issues you might face:

Root Chakra (Red)

When to tap: Money stress, feeling unsafe, housing concerns

Sample sequence:

• Start at the karate chop: “Even though I’m worried about money, I’m safe right now”
• Top of head: “These money worries”
• Eyebrow: “Never feeling secure enough”
• Continue through points while focusing on feeling grounded Tip: Stand barefoot on the ground while tapping

Sacral Chakra (Orange)

When to tap: Creative blocks, relationship issues, low motivation

Sample sequence:

• Karate chop: “Even though I feel stuck creatively, I welcome new ideas”
• Move through points focusing on opening to inspiration Tip: Sway your hips gently between tapping rounds

Heart Chakra (Green)

When to tap: Heartbreak, loneliness, compassion fatigue

Sample sequence:

• Karate chop: “Even though my heart hurts, I send myself love”
• Include self-hugging between tapping rounds Tip: Place your hand on your heart between sequences

Solar Plexus Chakra (Yellow)

When to tap: Self-doubt, power struggles, confidence issues

Sample sequence:

• Karate chop: “Even though I doubt my abilities, I choose to trust myself”
• Top of head: “This uncertainty”
• Eyebrow: “Questioning my decisions”
• Side of eye: “Afraid to take charge”
• Under eye: “What if I fail?”
• Under nose: “My power matters”
• Chin: “I trust my gut feelings”
• Collarbone: “I make good choices”
• Under arm: “I stand in my power”

Throat Chakra (Blue)

When to tap: Public speaking fear, difficulty expressing feelings, holding back truth

Sample sequence:

• Karate chop: “Even though words get stuck, my voice deserves to be heard”
• Top of head: “Fear of speaking up”
• Eyebrow: “What will they think?”
• Side of eye: “Holding back my truth”
• Under eye: “Scared to be judged”
• Under nose: “My words matter”
• Chin: “I speak clearly”
• Collarbone: “My voice is valuable”
• Under arm: “I express myself easily” Tip: Gentle neck stretches between rounds

Third Eye Chakra (Indigo)

When to tap: Confusion, poor decision-making, ignoring intuition

Sample sequence:

• Karate chop: “Even though I’m unsure which path to take, I trust my inner wisdom”
• Top of head: “All this confusion”
• Eyebrow: “Can’t see clearly”
• Side of eye: “Doubting my intuition”
• Under eye: “Need answers now”
• Under nose: “Opening my inner vision”
• Chin: “My wisdom guides me”
• Collarbone: “I see the way forward”
• Under arm: “Clarity comes easily” Tip: Gentle massage on forehead between rounds

Crown Chakra (Violet)

When to tap: Feeling disconnected, spiritual doubts, lack of purpose

Sample sequence:

• Karate chop: “Even though I feel disconnected, I’m part of something bigger”
• Top of head: “This disconnection”
• Eyebrow: “Lost my direction”
• Side of eye: “Seeking meaning”
• Under eye: “Where’s my purpose?”
• Under nose: “Open to guidance”
• Chin: “Connected to wisdom”
• Collarbone: “I understand my path”
• Under arm: “Deeply connected now”

For all chakras:

• Start with 2-3 rounds on your most pressing issue
• Rate intensity (0-10) before and after
• Take deep breaths between rounds
• Stay hydrated during sessions
• Notice physical sensations as you tap
• Adjust words to match your situation
• Trust your intuition about which chakras need attention

These protocols serve as starting points. Feel free to modify the words and approaches based on your personal needs and comfort level. The most effective phrases are ones that resonate with your own experiences and emotions.

Enhanced Healing Practices

Make your tapping sessions more powerful with these additions:

Sound Integration:

• Hum specific notes for each chakra (C for root, D for sacral, etc.)
• Use singing bowls between tapping rounds
• Speak affirmations in different tones

Movement Practices:

• Simple yoga poses matched to each chakra
• Gentle stretches while tapping
• Walking meditation with tapping

Crystal Companions:

• Hold specific stones while tapping (red jasper for root chakra work)
• Place crystals in a circle during practice
• Keep grounding stones nearby

Common Challenges and Solutions

First-Timer Stumbling Blocks

“I can’t feel the chakras”

Solution:

• Start with physical sensations instead (tight chest, butterflies in stomach)
• Use a body scan meditation before tapping
• Focus on one area at a time rather than all seven chakras Practical tip: Place your hand on each chakra point for 30 seconds, noting any temperature changes or tingling

“Tapping feels awkward”

Solution:

• Practice the points while watching TV to build muscle memory
• Start in private until it feels natural
• Remember nobody gets it perfect – close enough works fine Practical tip: Tap with eyes closed to focus on the feeling rather than technique

Energy Shifts

“I feel tired after tapping”

Solution:

• Shorten your sessions to 5-10 minutes
• Drink water before and after
• Include grounding exercises like walking barefoot
• Take breaks between chakra work Practical tip: Schedule sessions when you have downtime afterward

“My emotions feel more intense”

Solution:

• Scale back to gentler tapping
• Focus on one issue at a time
• Use calming phrases: “I’m safe as I release this”
• Take breaks between rounds Practical tip: Keep a journal to track emotional patterns

Consistency Issues

“I forget to practice”

Solution:

• Link tapping to existing habits (morning coffee, brushing teeth)
• Set phone reminders
• Keep it simple – even 2 minutes counts
• Create a dedicated space for practice

“I’m not sure if it’s working”

Solution:

• Track specific symptoms or issues
• Take weekly progress notes
• Notice small changes in daily life
• Measure intensity levels before and after Practical tip: Use a simple 1-10 scale for tracking emotions or physical symptoms

Advanced Challenges

“Old issues keep coming back”

Solution:

• Think of it as peeling an onion – layers need attention
• Focus on specific aspects each time
• Notice if intensity decreases over time
• Celebrate small improvements Practical tip: Write down new insights about old issues

“I hit an emotional wall”

Solution:

• Step back to easier issues temporarily
• Seek support from qualified practitioners
• Use gentler tapping techniques
• Mix in other self-care practices

When to Get Help:

• Trauma surfaces unexpectedly
• Emotional intensity feels overwhelming
• Physical symptoms worsen
• Progress stalls for extended periods
• Need personalized guidance

Challenges show you’re engaging with the process. Each obstacle offers chances to understand yourself better. Start where you are, use what works, and adjust as needed.

Final Words

Your journey with tapping and chakra healing marks a unique path toward emotional and energetic balance. Each tap, each breath, each moment of awareness plants a seed for positive change.

While the practice might seem simple, its effects ripple through many areas of your life – from better sleep to clearer decisions, from stronger boundaries to deeper connections.

Start small. Maybe it’s just three minutes of tapping before your morning coffee, or a quick chakra check-in before bed. The beauty of combining these practices lies in their flexibility – you can adapt them to fit your lifestyle, your beliefs, and your needs.

Remember that progress isn’t always linear. Some days you’ll feel immediate relief, while others might require more patience and persistence. Trust that each session, regardless of its immediate impact, contributes to your overall well-being.

Listen to your body – it knows what it needs. Sometimes a quick throat chakra tap will clear communication blocks; other times, a full root-to-crown session helps restore balance. There’s no “perfect” way to practice – the most effective approach is the one that feels right to you.

You may also be interested in: 

1. The Ear Chakra: Awakening Your Highest Hearing Potential 

2. The Foot Chakra [How to Activate the Chakras in Your Feet]

3. Chakras & Their Meanings: A Guide to the Colors of Life 

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