Manifesting Meditation Script [Attract Your Dreams]

I’m so glad you’re here today to manifest your dreams into reality. Doesn’t it feel good to spend quality time manifesting the life you truly want?

Together, we’ll tap into the power of focused intention to attract whatever positive changes we desire, whether it’s improved health, fulfilling relationships, professional success…you name it.

I’ll guide you step-by-step through a manifestation meditation designed to open you up to receive these good things. All you need to do is commit to the process and trust it will work in wondrous ways.

Are you ready? Let’s set the mood by getting nice and relaxed. Close your eyes and take a long, slow deep breath in through your nose. Now exhale out through your mouth, releasing tension from your body. We’ll repeat this centering breath several times…

As you inhale slowly, feel your belly rise with breath. As you exhale, feel your body sinking deeper into the floor or chair. 

Now inhale through your nose while mentally scanning your body from head to toe. Notice areas holding tension. Then exhale out the mouth, consciously relaxing those tight spaces.

Inhale again sensing the oxygen revitalize muscles and organs. Exhale tension.

One more time, breathe in fully. Hold for a moment. And release, letting all tightness flow out with your breath.

I’ll count down slowly from 5 to 1. With each descending number, allow your whole body to relax even more deeply.

5…feel your feet and legs go loose and heavy. 4…relax your torso. 3…free your neck and jaw of any tightness. 2…let your face muscles smooth out. 1…relax your mind, letting thoughts drift by without grabbing on. 

Well done. Now bring your attention to the gentle rise and fall of your belly with each breath. Breathe deep and slow. Get lost in the calm rhythm. If your mind wanders, gently return focus to the breath. Just breathe…and relax.

Now we’ll tap the imagination to vividly envision your desire manifesting.

Start by asking – what’s one positive change you’d like to attract at this time? See it clearly in your mind’s eye, in as much sensory detail as possible.

Imagine yourself having, doing or being what you visualized. Where are you in this scene? Take in the sights, sounds, scents and sensations all around you. 

Who is there and what are you doing together? Make this as lifelike as you can. Engage all your senses fully.

Now picture things unfolding positively as your desire effortlessly manifests. See life flowing smoothly, doors opening at just the right time, resources and help arriving as needed.

Know obstacles are gently clearing. Feel the joy of your dream actualized! See yourself thrilled as everything clicks into place.

Stay here as long as feels right, continuing to visualize this manifestation story from start to fulfillment. The more real you make this in your mind, the quicker it actualizes through the power of your focus and belief. Know that it’s on its way!

Affirmations reinforce the mindset shift that enables manifestation. Let’s state some together now, out loud or silently. Feel the intention behind the words.

“I now attract all good things with ease.”

Repeat this affirmation with me three times, really feeling the meaning:  I now attract all good things with ease. I now attract all good things with ease. I now attract all good things with ease.

Notice any resistance. Then say it once more allowing yourself to fully believe it. Yes, you are a magnet for good!

Again, “I am open and ready to receive.”

Repeat after me: I am open and ready to receive. I am open and ready to receive. I am open and ready to receive. 

One more time, with heartfelt intention – I am open and ready to receive. Feel that truth resonating through your entire being.

Take a breath. Continuing manifesting just by being in this positive, expectant state!

Gratitude fuels manifestation by increasing our connection to universal abundance. 

Let’s take a moment to give thanks, as if your desire has already manifested. How would you feel?

Imagine your dream came true today. Tune into that feeling of a wish fulfilled, while silently saying:

“Thank you for this blessing now actualized in my life.” Repeat after me from your heart:

Thank you for this blessing now actualized in my life. 

Thank you for this blessing now actualized in my life.

Thank you for this blessing now actualized in my life.

Really feel immense gratitude. This powerful vibration attracts more of what you’re thankful for.

What else can you give thanks for right now? Name a few personal blessings or joys, continuing to elevate energy: 

I’m so grateful for…I appreciate…Thanks for…

Gratitude multiplies joy. You deserve abundance! Give thanks some more in your own words.

Let’s seal this manifestation meditation by repeating once more:

I now attract all good things with ease.

Say it aloud with me one last time, fully owning this new belief:

I now attract all good things with ease!

Notice how you feel different. You’ve planted empowering seeds! As you return from this meditation, commit to taking one concrete action today to water those seeds and catalyze momentum.

Know that divine wisdom is guiding this blossoming process. If challenges arise, stay persistent and ask your spiritual essence to show you the next right step.

You deserve abundance in body, heart, and spirit. Trust that your intentions are now unfolding, in accordance with higher will, for the highest good of all. Have faith and enjoy the journey!

When you feel ready, gently return your attention back to the present moment. Wiggle fingers and toes, stretch the body if needed. Carry this vibrant, magnetizing energy into your day.

Well done. Our time together is complete…for now. May you shine bright as a divine changemaker.

Keep manifesting!

You may also be interested in: 

1. No BS Manifesting Course  

2. How to Manifest Something by Writing It Down 

3. Self-Love Guided Meditation

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