Every night when you come home from work, you’re feeling stressed out from the day, from the traffic, and from the housework that you’ve been putting off for days now.
Your day didn’t go as you planned it, and maybe someone else got that promotion that you’ve been working hard to obtain.
Every night seems to last longer and longer because you just can’t seem to unwind like you used to be able to do. It’s grinding you down, you’re not sleeping much, and you feel like you’re running out of options.
Could brainwave entrainment work to help you get out of this mess?
Brainwave Entrainment Really Works!
Have you ever heard of lucid dreaming? It’s essentially a concept where you can control what you dream about by thinking about a specific person, topic, or place as you are falling asleep.
Your subconscious mind, when it reaches it’s maximum restorative states in dreaming sleep, then takes that suggestion and runs with it.
Brainwave entrainment is able to work on a similar concept. Without years of practice and expert instruction, it is virtually impossible for the average person to be able to tap into these sleeping brain states that help us become the best we can possibly be.
Through brainwave entrainment, however, we can all tap into this sleeping state of mind while awake.
Meditation Is Proven to Reduce Stress
Think of brainwave entrainment like another form of meditation or prayer.
When we pray or meditate, we are working on tapping into the portions of our mind that control our spirituality and our fundamental identity.
Brainwave entrainment is able to work by using tones that are inaudible to the human ear and this causes the brain to recognize the patterns it creates while you are sleeping.
Many people find that they can achieve similar results to meditation experts in a fraction of the time by using brainwave entrainment techniques.
How Much of an Echo Do You Hear?
Have you ever been in a cave, a canyon, or even a valley where your voice echoed repeatedly?
When you put the headphones on to experience brainwave entrainment for the first time, you’re essentially experiencing this concept inside your mind.
Say you’ve got a signal of 420hz in your right ear, but only 400hz in your left ear. Your brain will distinguish the 20hz difference and interpret it as a sound, even though it’s not something that you physically hear. That 20hz difference is where brain entrainment begins to work.
Your brain waves will actually begin to synchronize to the brainwave entrainment frequency. This is how stress reduction, emotional control, and even event structuring begin to take place.
The stressed out mind has brain waves that are literally all over the place, and many of them are out of control. By having your brain waves synchronize, you’ll experience fewer negative emotional and physical side effects to the stress you’ve been encountering.
In other words, brainwave entrainment works by helping you effectively cope with what is going on.
Better Than Hypnosis?
Hypnosis has been around for years and has been advertised as one of the best ways to lose weight, stop smoking, kick addiction, and virtually anything else you might need to do. Hypnosis works by inducing an altered state for the brain, similar to sleep, where a suggestion can be planted subconsciously by the hypnotist.
How could brainwave entrainment work better than this? It does in several ways:
- Brainwave entrainment has no need for any suggestions from a third party. You focus on yourself.
- Brainwave entrainment is proven to work with anyone.
- Brainwave entrainment is a natural, homeopathic method of stress relief.
- Brainwave entrainment gives you measurable results.
There is even clinical research that backs up the results of how brainwave entrainment works. If you are looking for a way to relieve stress, manage your emotions, and better organize your day, you won’t find a better method.
Brainwave Entrainment Goes Beyond Therapy
The human brain is remarkable and works in many different states. These different states help to control how we feel, how we process various types of stimulus, how we react to the environment, and even how well we sleep.
The specific tones that are in the various types of brainwave entrainment that are available can help you achieve virtually anything you want to achieve.
From reduced allergies to more restful sleep at night to an improvement in your immune system, you can achieve better health in a natural way without the need for any medication or change in diet.
Is Brainwave Entrainment Right For You?
Because people are unique, brainwave entrainment works differently for each person. This means your results will vary from others who are using the program because you vary from other people.
As long as you have an open mind and an area in life you want to improve, you just might find yourself pleasantly surprised by the results you get.
With over 70 years of research into the field of brainwave entrainment, you won’t be trying something that is brand new and untested. You’ll be getting something that has helped people achieve a better life time and time again.
If you liked the above article about brainwave entrainment, please consider sharing it!
Image courtesy of ddpavumba at FreeDigitalPhotos.net (Human Brain With Key)
Incoming search terms:
- does brain entrainment work
- best brain wave music for sleep
- Does interactive metronome really work?
Latest posts by Luke (see all)
- What is Moving Meditation, and What Are Its Benefits? - February 14, 2020