Monday Affirmations [Positive & Powerful to Start Your Day & Week on the Right Foot]

Mondays are the start of the work week which offer new beginnings 52 times a year! David Dweck

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life. Germany Kent

Who likes Mondays? I suppose if you asked people whether they like Mondays or not, most would tell you that they hate Mondays! Why is that so?

After a two-day break nobody wants to start a new week because a new week means going back to work or school and very often doing different things that people don’t feel like doing, but they have to for the next 5 days.

There’s a term Sunday Scaries which refers to the feeling of anxiety and dread that usually appears on Sunday afternoon or evening. People experience this because they know that tomorrow morning they will have to come back to their responsibilities and they will have to face different challenges in the coming week.

Another term is the Monday Blues and refers to negative feelings that some people experience at the beginning of the work week.

Some causes of the Monday blues include job dissatisfaction or work-related stress, and symptoms tend to be similar to those of stress. Other indicators include increased heart rate, headaches, and tense muscles. Source

What can you do about it? Is there something that could help you stop feeling bad on Sundays and make you like not hate Monday mornings again?

Repeating affirmations can be helpful here, but if they don’t work for you then you will need to make some changes in your life in order to improve your situation such as, e.g. change your job. You can also talk to a therapist, a psychologist or to someone you trust and can confide in.   

If you decide to try out affirmations though remember that you need to do it consistently for, say, at least 30 days. Why so long you might ask?

Repeating affirmations is like exercising. You don’t develop big muscles after a week of working out. You need to train them a few times a week for a longer period of time. It’s the same with affirmations. If you want them to start working and changing your subconscious mind, then you need to repeat them consistently. Consistency is the key!

In my opinion, if Mondays are a real problem for you, you have to do something about it because this problem won’t magically vanish – Mondays will never disappear from the calendar. You need to deal with it and I think the easiest thing you can do is start practicing affirmations!   

Taking Action

Repeating affirmations is OK, just like it’s good to practice manifesting or the law of attraction, but it’s always best to combine these practices with taking action – actually it’s necessary.  

So what can you do, apart from just repeating affirmations, to make your Monday mornings less stressful?

- prepare your meals either for just Monday or the whole week on Sunday

- get up earlier on Monday morning so that you have more time to get ready for work or school and you don’t feel stressed

- decide on Sunday what you want to wear on Monday morning

- sleep long enough on Sunday night so that you wake up fresh the next day (sleep is very important for your well-being)

- make sure you know what needs to get done on Monday, so plan ahead

How to Improve Your Affirmations Practice

Affirmations can be very effective on their own, but there are a few things you can try out to make your affirmations even more effective. It’s not necessary, but sometimes can help a great deal.

All these practices/tools will help you to relax and focus better on your desired outcome. Clear and calm mind is powerful.  

Brainwave Entrainment (click here to learn more)

Meditation (click here to learn more), ZEN12

Self-Hypnosis + Subliminals (click here to learn more)

Practice Gratitude: 
- gratitude journals 
- gratitude affirmations 
- guided gratitude meditation

How Many Affirmations Should You Repeat Daily?

Pick 2-3 that you like and focus on them. You need to “feel” these affirmations when you say them, they should resonate with you and evoke good feelings in you.

And it’s always best to create your own affirmations – they will be the most effective for you.  

Monday Morning Affirmations

1. This is going to be a great and productive day. 

2. It’s going to be a beautiful day. 

3. Today I will accomplish all tasks that I have planned. 

4. It’s a new day and a new week. A lot of opportunities are waiting for me! 

5. I am happy because it’s another Monday today.

6. I’m motivated, inspired and passionate. This is going to be a great day.  

7. I am full of energy. Today I’m going to be a winner. 

8. I will achieve all Monday’s goals today. 

9. I will be successful at anything I do today! 

10. I feel very powerful. I can do today anything I want to. 

11. I won’t waste a minute of this great day!  

12. This is going to be my day!

13. I love Monday mornings.

14. I start this day with a smile and a positive attitude. 

15. My hard work today will pay off. 

Positive Affirmations For Monday & a New Week

1. I inhale courage, strength and positive energy and exhale my fears and anxiety. 

2. I will make the most of this Monday and the whole week. 

3. I will make this Monday a wonderful day. 

4. Nothing can throw me off balance. I’m ready for everything. 

5. Monday is my friend and I’m not afraid of it anymore. 
6. I’m brave and ready for everything. Nothing can surprise me. 

7. I can accomplish anything I set my mind to. 

8. I’m not thinking any negative thoughts today. I’m focusing only on my work. 

9. Today only good things will happen to me. 

10. I’m grateful for my present life and I’m excited for what is to come.
11. I choose to have a great Monday morning and the rest of the day. 

12. I believe in myself and I greet every Monday with a smile. 

13. Monday is a new opportunity to start over again. 

14. I’m strong and confident. There’s nothing to worry about. I can do it. 

15. I'm not going to give up. 
16. Each Monday is a gift and I’m happy that I can receive it again. 

17. I follow my intuition and my intuition tells me that everything’s gonna be fine. 

18. I won’t stress out if there’s something that I cannot control. 

19. This Monday and the whole week belong to me. 

20. I am stronger than I think and I can handle more than I imagine.  
21. I will meet my awesome colleagues today again. 

22. I love and accept myself and I'm sure that this is going to be a good day. 

23. I’m grateful that I woke up today and can start a new week again. 

24. No Monday is scary to me. I will survive no matter what.  

25. No matter what, I’m going to do my best at work.
26. I can do it. Nothing will overwhelm me at work today. 

27. Monday is coming but I’m not feeling any stress or fear. I welcome it with open arms.

28. I choose to start Mondays in a good mood. 

29. I love going to work, even on Mondays. 

30. I’m strong, I’m confident and I’m going to win today. 
31. New day, new week, new goals and new challenges. That’s why I love Mondays. 

32. Every Monday is a new chance for me to start everything again. 

33. I love new beginnings. Every Monday I begin anew. 

34. Whatever happens I will make it through. 

35. This is going to be a good day and a good week. 
36. I am thankful for a new week and a fresh start.

37. I am grateful for this beautiful day and another Monday of my life. 

38. I love all days of the week including the dreaded Mondays.

39. I am hopeful and full of gratitude. 

40. I am well prepared for an amazing Monday. 
41. Everything’s under control. 

42. I’m not going to complain. This is going to be an awesome day.  

43. I’m sure I can do my best this Monday. 

44. I am looking forward to starting a new Monday. 

45. I remain calm because I live in the present moment.  
46. This week money and success are flowing to me effortlessly. 

47. I really don’t care which day of the week it is because I like all of them. 

48. I’m happy it’s a Monday morning again because I can’t wait to start working on my goals today. 

49. I’m ready to cope with anything that comes my way today. 

50. It will be a stress-free week for me. 

51. This day and this new week have a big potential.

52. I take everything as it is that’s why I’m not worried about the future.  
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You may also be interested in:

1. Sunday Affirmations 

2. Positive Affirmations For Mental Health 

3. Positive Affirmations For Women

4. Love Affirmations 

5. Affirmations For Self Confidence

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